Beauty from within

If you've noticed that your skin isn't as fresh and rosy as you'd like it to be, consider what you are eating. Beautiful skin is often the result of a healthy digestive system. To get that glow back in your skin, up your water intake. It saturates cells and eliminates waste products that can cause constipation. Another cause of sallow skin could be a lack of fiber -- grab an apple next time you need a snack.

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