This “how-to” manual for achieving a state of optimal health and wellness outlines fifty-two weeks of small, yet productive changes that readers can make to live a happier, healthier life. Why fifty-two? By making one small change each week over the course of one year, this will ultimately lead to the big change of living a healthier, happier lifestyle - because ultimately it is the small steps that make the most lasting difference, rather than trying to overhaul an entire lifetime’s worth of bad habits all at once!

SpaFinder, the trusted global spa and wellness resource, is dedicated to helping people find establishments, experiences and information that promote the well-being of body, mind and spirit and to inspire them to lead a healthy lifestyle.

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PointsandPrizes.com Keyword: CHANGES worth 100 points good through 2/4/12. 

Prize:	One (1) $500 SpaFinder gift card and one (1) copy of 52 Small Changes One (1) copy of 52 Small Changes
Number of prizes:	20
Estimated Value:	$514.95 $14.95
Contest start date:	January 03, 2012
Contest end date:	February 04, 2012
Open to:	US residents 18 & over