Volleyball player tan
Women beach volleyball players are always out in the sun, so they are constantly battling the elements (from the effects of the sun's rays to dry and rough skin from the sand). On the other hand, these same elements make them naturally bronzed, toned and glowing. To create a faux volleyball goddess look, your skin needs to be bronzed and hydrated. Achieve glowing skin with a moisturizing self-tanner. Look for one that develops gradually and includes an SPF, like SuperGoop's SPF 20 Gradual Self-Tanning Sunscreen Mousse ($38, supergoop.com).
Super swimmer's hair
Athletes competing in swimming and diving are constantly in chlorinated pools, which can damage and dry out their hair. Keep your swim team hair glossy and healthy by washing and conditioning hair before you get into the pool for your workout. While hair is wet, comb through a deep conditioner and apply your swim cap (creating a conditioning hair treatment while you work out). Apres swim, take off the cap and rinse your hair again followed by a spray leave-in conditioner such as L'Oreal EverCreme Nourishing Leave-In Spray ($9, drugstore.com).
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