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As costume designer for the hit ABC television series Castle, as well as top ten shows Without a Trace and CSI Miami, Luke Reichle's work is viewed by over 20 million people a week. Luke has dressed an enviable number of Oscar, Emmy, Gol...
You've got questions, and we've got answers! SheKnows' contributing beauty and style expert, Luke Reichle, is taking your submissions and dishing out no-fuss answers! Today, we're talking about how to chill out and get a refreshing new look!
Do you want to change your look? The best way may be with a change of outlook.
Here’s the embarrassing truth about me. I started meditating when I was 18. Oh, not from some drive to seek enlightenment but because I heard that if you meditated, you wouldn’t wrinkle. As shallow as this might make me sound, it turns out that there’s something to it.
According to the American Academy of Dermatology, stress can cause your skin to be, “more sensitive and more reactive,” and can make many conditions, from rosacea to acne, worse. As far as wrinkles go, well, have you ever heard the phrase, “worry lines?”
I’m all for your face having character, but stress fractures? I don’t think so.
So my dear, if life is showing up on your face, and you want to know some ways to remove stress, here are three things you can do to give your face a vacation from potential worry lines and future wrinkles.
Oxygen! What a concept! If you’re like me, when you get busy or stressed out, sometimes you forget to breathe – your breathing is shallow or you may even find yourself holding your breath. Nothing will drive the bloom of youth from your face like constricting the flow of oxygen.
You can do this sitting, standing, driving, in a meeting or in an elevator and it’s a great prelude to a good night’s sleep. Even if you do it just once a day, you’ll find the effect remarkable. You may even find it addictive.
A mind-dump that is. Sometimes it seems that there is just so much to do, so many bases to cover, so many people making demands on your time, that it’s all swirling in your head like a vortex of doom. Who wouldn’t be stressed out! One solution is to get it out of your head and down on paper.
You can choose to do something with the list or not. Prioritize it into immediate, moderate or long-term action. Or not. Whichever makes you feel less stressed. The purpose of the mind-dump is to get it out of your head, even if just for a few minutes.
So much of our time is spent creating a better life for ourselves and our loved-ones. We work. We struggle. We experience victory. We encounter defeat. Maintaining a constant state of striving can take its toll and keep us from seeing the beauty of what’s here now.
That’s it. Sounds simple, though this one may take some practice. So… make it a practice. Practice satisfaction. Ambition is a beautiful thing but know this:
Wanting what you have
Is the gateway to
Getting what you want.
Start out easy. Do one of these stress relief tips a day for 60 seconds. Even this small amount will create some space, space where stress will take a back seat to beauty.
more red carpet secretsHey! I'm really excited about my new show, Secrets of the Red Carpet, streaming live on emPOWERme.tv Saturdays starting May 19 at noon PST, 3 p.m. EST, with video on demand May 5. See a sneak peek now here.
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