Vitamins are essential for your overall well being and can do wonders for your nails too. Lack of vitamin A, vitamin C and calcium can cause dry, brittle nails. Be sure to take a multivitamin and calcium supplements daily. Also be sure to eat a protein and calcium rich diet.
Don't use nail polish remover more than once or twice a month, if possible. And never use a nail polish remover that contains acetone, which can dry and damage nails. Try Josie Maran's Bear Naked Nail Wipes instead.
If your nails have seen better days, taking a break from nail polish and nail polish can help to support healing. Dr. Sung advises, "To repair damaged nails, sunlight is sometimes the best answer. Using nail polish excessively prevents vital sunlight from reaching the nail bed and may prevent nails from fully healing and regenerating cells. Sunlight is vital to our skin and also to our hair and nails as well."
Sally Hansen Miracle Cure for Severe Problem Nails works wonders. It stops nails from peeling almost overnight. Using a mineral rich formula with protein and antioxidants, this treatment helps restore dry, splitting, damaged nails. A clear coat of nail polish may also help protect nails.
"To prevent dry, damaged nails, you will want to follow two basic nail care steps," says Holly L. Schippers, CND Education Ambassador and Empower Nail Art Lead Educator at FingerNailFixer. "Keep them covered and protected with your favorite nail coating, even if it's a simple, thin coat of clear polish. Second, waterproof them with a high-quality oil that contains jojoba or squalene, ingredients which allow the oil to penetrate the coating and the nail surface so that the oil is able to lubricate individual nail cells — improving flexibility and making the nail less susceptible to damage from water and other chemicals. My favorite is CND Solar Oil."
Massaging your fingernails stimulates blood flow to the area, helping them grow longer and stronger. Use a moisturizing lotion and massage hands, cuticles and the nails themselves. And as Dr. Tanzi recommended, get into the habit of applying lotion immediately after washing your hands.
Just as water is for your overall health, that goes for your nails too. Drinking water can help hydrate dry, damaged nails, just like it does for hair and skin.
Even when you've reached the point of no return — where your nails are a hot, hot mess — there still may be a light at the end of the tunnel. For very severe nail damage, time is what you need, and lots of it. Schipper estimates that, when following the steps above, it may take anywhere from 3 to 6 months for new and healthy nails to grow out completely. If you're desperate and in need of a quicker fix, Schipper recommends a product like CND Rescue RXx, which, she says, which will deposit keratin on the surface and improve nail condition in about 4 weeks.
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