It's spring break y'all — which means it's time for water, the sun aaaaand probably a horrifying sunburn. Let's be real, after spending all winter inside, our skin just isn't ready for all that exposure. Once you've been cursed with a burn, it usually seems like there's nothing to do but sit back and suffer the consequences — but there are actually some remedies that can help cool you off, stop the itch and keep you from being one big mess of flaky skin.
The sun is just starting to peek out from behind the winter clouds, but keep these tips bookmarked for all warmer seasons. Even if you don't have a wicked burn, these aftercare ideas can help to soothe irritated skin when you've spent too long at the beach.
If you notice your skin start to peel, the first thing you should do is take a cold shower or bath. The cold water will help your skin cool down and slow the peeling process. When you are drying your skin, be sure to pat it dry with a clean, soft towel and avoid rubbing. By rubbing your skin, you can actually speed up and spread the peeling of your skin — and you definitely don't want to do that.
At all costs, you should avoid scratching your skin when it's peeling. You can actually do permanent damage to your skin in the form of scars. If you get the urge to scratch, the best thing to do is to use ice to dull the sensation. Put ice in a piece of soft cloth and gently place the cloth on top of the area of your skin that itches. The itch should subside once the ice begins to cool down the skin.
Once you get out of the shower and dry your skin, apply a moisturizing lotion. Look for a moisturizer that is specifically designed to work on sunburned or peeling skin. Generally, the lotion should contain aloe vera, which will cool your skin, reduce inflammation and slow the peeling. Aloe vera is a natural cactus extract that has long been hailed for its soothing properties. You can actually buy pure aloe vera gel (or break open the plant, if you have it) and apply it directly to peeling skin to aid healing, fight pain and avoid infection.
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Originally published June 2008. Updated March 2017.
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