Our hands are such an integral part of our daily lives, we constantly risk their health and strength -- often without even noticing -- because of the hustle and bustle of our day-to-day activities.
Your fingernails grow about an eighth of an inch per month -- which means the how strong your nails are now depends a lot on what was happening to you 4-6 months ago: Were you healthy? Were you stressed out? Were you eating well?
Take a few moments each day, or at least a few times a week, to monitor the condition of your nails -- the color, the texture, jagged edges, broken nails, splits or chips, and the new appearance of ridges or white marks.
When you make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style.
Consider the following tips as a way to enhance the health and quality of your nails.
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