A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might perform on a client during a pedicure. If you do not have a willing partner to give you a massage, never fear. These techniques are just as easily done (with some minor alterations) alone.
If a partner is involved, have the one receiving the foot massage recline against a big pillow on the sofa or bed to fully relax the entire body. Foot massage feels really great if the whole body is at ease.
If you're going solo, find a comfortable chair, preferably one with padded arms and a foot rest, such as a recliner. Sit back, prop one foot in your lap and let the other rest extended in front of you, and massage those feet until they smile.
If using a massage oil or lotion, protect clothing and furniture with a towel or two. Rub oiled or creamed hands together vigorously to warm them before beginning the foot massage.
Complete all six steps on one foot before moving on to the other.
Step 1: Stroke the top of the foot
Stroking stimulates circulation and warms the foot. Holding your partner's foot in your hands, on the top of the foot begin a long, slow, firm, stroking motion with your thumbs, starting at the tips of the toes and sliding back away from you, all the way up to the ankle, then retrace your steps back to the toes with a lighter stroke.
Repeat this step three to five times, then stroke the bottom of the foot in the same manner.
Step 2: Ankle rotations
Loosens joints and relaxes feet. Cup one hand under the heel, behind the ankle, to brace the foot and leg.
Grasp the ball of the foot with the other hand and turn the foot slowly at the ankle for three to five times in each direction. With repeated foot massages, any stiffness will begin to recede. (This is a particularly good exercise for anyone suffering from arthritis.)
Step 3: Toe pulls and squeezes
Toes, like fingers, are quite sensitive to the touch — this massage can be very calming. Grasp the foot beneath the arch. With the other hand, beginning with the big toe, hold the toe with your thumb on top and index finger beneath.
Starting at the base of the toe, slowly and firmly pull the toe, sliding your fingers to the top and back to the base.
Now repeat, but gently squeeze and roll the toe between your thumb and index finger, working your way to the tip and back to the base.
Repeat these two movements on the remaining toes.
Step 4: Toe slides
Grasp foot behind the ankle, cupping under heel. With the index finger of the other hand, slide your finger between the toes, back and forth for three to five times.
Next Up: Step 5: Arch press
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