U.S. emergency rooms treated 123,355 high-heel-related injuries between 2002 and 2012, say researchers from the University of Alabama at Birmingham. The most common injuries were sprains and strains to the foot and ankle, which any shoe-loving gal can tell you is par for the course.
So what is the answer?
Stop wearing high heels. Really. Truly. Or you will regret it.
Walking in high heels causes discomfort in the lower leg, ankle and foot. They also slow movement of the ankle muscles and reduce step length and overall range of motion. It's very easy to topple.
Sure, the days of legs elongated in gorgeous ways may be behind me. But I run. And chase after a toddler. And attend my son's baseball games. I'd like to do all that with the use of both my legs.
It's not worth it, ladies. Let's all let the heels go. Our health is worth more than a few inches of height. Sniff.
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