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Six-week beach body challenge: Day 5

Shape magazines West Coast Contributing Editor, Corporate Wellness Director, entrepreneur, model, Shape brand ambassador & competitive beach volleyball athlete.

Fat-burning moves, healthy snacks, fabulous destinations and hot bikinis.

Each day for the next six weeks, you can expect:

  1. A fat-burning, muscle-building move to add into your routine
  2. Beach body recipe or flat-belly snack
  3. Ideas for sexy summer destinations
  4. Recommendations for cute bikinis and where to find them

Beach body move: Back lunge

  1. Hold a set of dumbbells by your side. Take a big step back with your right foot. Make sure both feet point straight ahead and you are on the ball of your left foot.
  2. Deeply bend both knees toward the ground. Engage glutes to press back up to starting position. Keep core engaged and shoulders back.
  3. Perform 10 reps on each side.

Flat belly snack: Sprouted bread with hummus

Photo credit: jacekbieniek/iStock/360/Getty Images

Bread made from sprouted grains is high in fiber, does not spike your blood sugar and contains protein and healthy fat. There are gluten-free varieties that have a great taste. Look for it in the refrigerated section.

Toast it up and add some hummus for a perfect snack.

Sexy summer destination: Miami


Photo credit: Songquan Deng/iStock/360/Getty Images

Head down to South Beach for glorious beach days and fun nights on the dance floor. This fast-paced, high-energy town is a great girls' trip. The Cuban food is a must, and leave room in your suitcase for adorable bikinis, sundresses and accessories. Enjoy the warm water, gorgeous sunsets and perhaps a few run-ins with cute guys.

Bikini pick: Mikoh

Solid colors, flattering cuts and suits you can actually run around in.

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