What most women don't realize is that a room can be as dry and arid as the Gobi Desert when an air conditioner is constantly blasting. "The ideal humidity comfort level for humans can be anywhere from 40 to 60 percent," says Heather Hausenblas, Ph.D., of the University of Florida College of Health and Human Performance. "And A/C's are not particularly selective about the moisture they pull in. So we are constantly sucking vital nutrients out of the skin, which can lead to a plethora of undesirable conditions."
If that wasn't bad enough, once we step into the blazing sun after cooling down, the abrupt change in temperature is very stressful for the skin. "Our faces and bodies can take a beating that can therefore result in everything from premature wrinkles, acne breakouts and rough, tight, itchy, flaky or stretched skin to dermatitis, a worsening of psoriasis and eczema, even a loss of elasticity — not to mention your body running a quart low all the time," Heather says.
What to do? Heather recommends an "inside-out" approach that incorporates the following tips.
Drink at least half your body's weight in ounces of water or low-sugar juices every day.
Opt for supplements such as high-potency organic Resveratrol to counter damage caused by free radicals.
Research has shown that cocoa protects the skin from wrinkles and collagen damage caused by sun exposure. (Yes, that includes chocolate!)
A supplement with monolauric acid and vitamin D3 gives your immune system a healthy leg up at all times.
Take skin, hair and nail protective collagen booster and keratin booster supplements to restore good cellular health to the outermost tissues that maintain the integrity of everything inside.
Above all, remember that even a good diet and great genes need help from copious sunscreen and a big, floppy hat!
Here's my favorite DIY recipe for those affected by chlorine turning hair green. Mix together two eggs, the juice of one lemon, three half eggshells of witch hazel and one half eggshell of safflower oil. Use a large cotton ball to apply the mixture to the whole length of your hair, especially the ends. After a half hour, gently massage your scalp with your fingers. Rinse with plenty of warm water, and then follow with your normal shampoo and conditioner.
For easy sunburn relief, put a few ice cubes in a cup of chamomile tea, then dip in cotton balls and use as a compress for 15 to 20 minutes.
Though there is no do-it-yourself recipe for cellulite, if you happen to be near clean, fresh salt water, think of it as a natural cure. First take a stiff brush and dry-brush your legs. Then soak in the surf for 20 minutes. Your body will absorb the minerals of the ocean, which will help decrease water retention and, yes, cellulite. Also know that most fruit is a natural diuretic. So eat lots of your local offerings such as papayas, guavas, blackcurrants, strawberries and pineapple.
Fruit pulp makes a terrific natural cleanser. Work it over the face and then rinse with cool water.
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