Soak And Soothe!
Whether you work in heels or work out in sneakers, soothe your soles (and toes) with an at-home massaging foot soak.
Note: If you are pregnant, you should consult your health care provider before using Epsom salt. Also, if pregnant, you should not use essential oils. For facts and safety information about essential oils and aromatherapy, check out the National Association for Holistic Aromatherapy.
Not only is this foot soak easy to put together, but it is super for eliminating the stress of the day. Add marbles to a basin (for a nice massage), along with ingredients like Epsom salt, several drops of your favorite essential oil and two vitamin E capsules that you break open, and you'll soon feel pampered and relaxed!
You can find Epsom salt at most drug stores (along with a plastic basin to soak your feet in). Epsom salt isn’t salt, but a naturally occurring pure mineral compound known for many of its beneficial properties: helping to soothe sore muscles, ease stress and relax the body, reduce pain and swelling from sprains, bruises and more.
DIY massaging foot soak
What you’ll need:
Soothe your soles (and toes)!
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