<?xml version="1.0" encoding="UTF-8" ?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Articles by ]]></title><link>http://www.sheknows.com/authors/whitney-coy/articles</link><description><![CDATA[]]></description><atom:link href="http://www.sheknows.comauthors/whitney-coy/articles/page:12.rss" rel="self" type="application/rss+xml" />		<item>
			<pubDate>Thu, 01 Mar 2012 05:50:00 -0800</pubDate>
			<title><![CDATA[Quick ways to camouflage grays]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/949805/quick-ways-to-camouflage-grays</link>
			<description>Are your roots working against you? Those pesky grays can pop up overnight, and the sight of one is enough to ruin your day. If you don’t have time to visit your stylist, try some of these tips for a quick way to hide those annoying gray hairs.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/949805/quick-ways-to-camouflage-grays</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-with-freshly-colored-brown-hair-horiz-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 01 Mar 2012 06:09:00 -0800</pubDate>
			<title><![CDATA[Low-maintenance colors: The easiest hair colors to maintain]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/949787/low-maintenance-colors-the-easiest-hair-colors-to-maintain</link>
			<description>Spring is all about lightening up and going as natural as you can -- but you still want to look good, right? Try these tips for color that looks great without much effort. </description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/949787/low-maintenance-colors-the-easiest-hair-colors-to-maintain</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/rachel-bilson-horiz-ombre-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 01 Mar 2012 05:21:00 -0800</pubDate>
			<title><![CDATA[The dark side: 5 Ways to go dark for spring]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/949771/the-dark-side-5-ways-to-go-dark-for-spring</link>
			<description>Spring is finally here, but that doesn’t mean you have to go all bleached blond. If you’re into a darker ‘do, there are ways to pull it off while still having the latest look.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/949771/the-dark-side-5-ways-to-go-dark-for-spring</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/vanessa-hudgens-ombre-hair-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 24 Jan 2012 01:41:00 -0800</pubDate>
			<title><![CDATA[Signs your baby is ready to play]]></title>
			<link>http://www.sheknows.com/parenting/articles/946415/signs-your-baby-is-ready-to-play</link>
			<description>For their first few months, babies don’t do much but eat and sleep. Around 4 or 5 months, though, they’ll start to be a lot more active . Watch for these signs that your baby is ready to play.</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/946415/signs-your-baby-is-ready-to-play</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/baby-tummy-time-rattle-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 22 Jan 2012 09:36:00 -0800</pubDate>
			<title><![CDATA[Quick and easy takes on baked potatoes]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/852201/quick-and-easy-takes-on-baked-potatoes</link>
			<description>Baked potatoes are easy and versatile. Make them nearly any way you want them by adding your own delicious toppings. And if you want your baked potato to look as good as it tastes, keep reading for our tip for the perfect split.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/852201/quick-and-easy-takes-on-baked-potatoes</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/baked-potato-sour-cream-chives-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 22 Jan 2012 08:32:00 -0800</pubDate>
			<title><![CDATA[Best foods for your favorite team: A color-by-color guide to easy recipes for a game day party]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/852191/best-foods-for-your-favorite-team-a-color-by-color-guide-to-easy-recipes-for-a-game-day-party</link>
			<description>Throwing a party for game day? Be a good fan and serve only food of your team’s color. </description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/852191/best-foods-for-your-favorite-team-a-color-by-color-guide-to-easy-recipes-for-a-game-day-party</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/variety-of-different-colored-football-snacks-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 22 Jan 2012 09:41:00 -0800</pubDate>
			<title><![CDATA[Quick and easy homemade ranch dressing]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/852189/quick-and-easy-homemade-ranch-dressing</link>
			<description>Have you ever read the ingredients on a bottle of ranch dressing? There’s no denying that the stuff is delicious, but the list of ingredients is downright scary. Try bypassing all those unwanted additives by making your own. Chances are, you’ll love it so much that you’ll never buy the bottled stuff again.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/852189/quick-and-easy-homemade-ranch-dressing</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/homemade-ranch-dressing-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 09 Jan 2012 01:11:00 -0800</pubDate>
			<title><![CDATA[What your relationship with your friends says about you]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/851823/what-your-relationship-with-your-friends-says-about-you</link>
			<description>Your friends are the family you choose. What do your relationships with friends say about you?</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/851823/what-your-relationship-with-your-friends-says-about-you</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/laughing-girlfriends+thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 09 Jan 2012 01:10:00 -0800</pubDate>
			<title><![CDATA[What your relationship with your family says about you]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/851821/what-your-relationship-with-your-family-says-about-you</link>
			<description>You can't choose the family you're born with. What does your relationship with yours say about you?</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/851821/what-your-relationship-with-your-family-says-about-you</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/adult-woman-with-senior-parents+thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 09 Jan 2012 01:09:00 -0800</pubDate>
			<title><![CDATA[More than friends: When you should take it to the next level]]></title>
			<link>http://www.sheknows.com/love-and-sex/articles/851819/more-than-friends-when-you-should-take-it-to-the-next-level</link>
			<description>Are you really just friends or is it time to take it to the next level? Use these signs to help you make the call.</description>
			<guid isPermaLink="true">http://www.sheknows.com/love-and-sex/articles/851819/more-than-friends-when-you-should-take-it-to-the-next-level</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/couple-on-hiking-date+thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 03 Jan 2012 01:17:00 -0800</pubDate>
			<title><![CDATA[Most romantic movie scenes]]></title>
			<link>http://www.sheknows.com/entertainment/articles/851527/most-romantic-movie-scenes</link>
			<description>Are you in the mood for a love story? Look no further! We’ve compiled a list of some of the most romantic movie scenes, all guaranteed to make you swoon.</description>
			<guid isPermaLink="true">http://www.sheknows.com/entertainment/articles/851527/most-romantic-movie-scenes</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/ghost-movie-clay-scene-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 03 Jan 2012 01:16:00 -0800</pubDate>
			<title><![CDATA[Best movie kisses]]></title>
			<link>http://www.sheknows.com/entertainment/articles/851521/best-movie-kisses</link>
			<description>Pucker up! These steamy movie scenes prove that a kiss is never just a kiss. </description>
			<guid isPermaLink="true">http://www.sheknows.com/entertainment/articles/851521/best-movie-kisses</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/the-notebook-kissing-scene-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Jan 2012 01:19:00 -0800</pubDate>
			<title><![CDATA[Dry Skin Savers]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/851239/dry-skin-savers</link>
			<description>Winter weather wreaks havoc on your skin. Once cool weather kicks in, you need to ramp up your beauty routine to keep from drying out. Look for these dry skin savers to help keep your skin looking great all winter long. </description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/851239/dry-skin-savers</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-with-scarf-touching-face+thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Jan 2012 01:08:00 -0800</pubDate>
			<title><![CDATA[Drugstore finds for soft skin]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/851233/drugstore-finds-for-soft-skin</link>
			<description>Harsh winter weather can leave your skin dry, red and cracked. Thankfully, you don’t have to shell out big bucks at your doctor’s office or a department store to find a cure. Find products to restore your skin to its regular glow right at your neighborhood drug store.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/851233/drugstore-finds-for-soft-skin</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-shopping-for-shampoo+thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Jan 2012 01:58:00 -0800</pubDate>
			<title><![CDATA[How to keep skin moisturized in the winter]]></title>
			<link>http://www.sheknows.com/beauty-and-style/articles/851229/how-to-keep-skin-moisturized-in-the-winter</link>
			<description>Winter weather really does a number on your skin. Use these tips to keep your skin healthy and glowing, no matter what Old Man Winter throws your way.</description>
			<guid isPermaLink="true">http://www.sheknows.com/beauty-and-style/articles/851229/how-to-keep-skin-moisturized-in-the-winter</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-with-winter-skin-in-snow+thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Jan 2012 01:53:00 -0800</pubDate>
			<title><![CDATA[The 5 best foods for energy]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/850773/the-5-best-foods-for-energy</link>
			<description>Feeling a little fatigued these days? The best solution, of course, is to get more sleep -- but we know that’s not always an option. Try bulking up your diet with these nutrition-rich foods, and you’ll find yourself feeling more energized in no time at all.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/850773/the-5-best-foods-for-energy</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-eating-yogurt-at-work-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Jan 2012 01:51:00 -0800</pubDate>
			<title><![CDATA[5 Comfort foods that are good for you]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/850771/5-comfort-foods-that-are-good-for-you</link>
			<description>There’s a reason they call it comfort food. Your comfort foods take you to a happy place and have the power to make a bad day tolerable. Unfortunately, most comfort foods are also laden with fat, sodium and other things we need to avoid. Just a few subtle changes can make your comfort food good for you, while still tasting great. These five dishes are an example of comfort foods with a healthy twist.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/850771/5-comfort-foods-that-are-good-for-you</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/whole-grain-buckwheat-pancakes-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Jan 2012 01:50:00 -0800</pubDate>
			<title><![CDATA[5 Ways whole grains are good for your mood]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/850769/5-ways-whole-grains-are-good-for-your-mood</link>
			<description>Your mood depends on a lot more than your hormones and what kind of day you're having. What you eat has a lot to do with how you feel, and a diet rich in whole grains goes a long way toward a happier you!</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/850769/5-ways-whole-grains-are-good-for-your-mood</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/happy-woman-whole-grain-snack-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 01 Jan 2012 01:47:00 -0800</pubDate>
			<title><![CDATA[5 Tips to eat intuitively ]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/850767/5-tips-to-eat-intuitively</link>
			<description>Ready to eat intuitively? Take that diet plan and throw it out the window, because this form of healthy eating has nothing to do with counting calories or restricting foods. It’s all about listening to your body and eating what you really want, but no more. It may sound easy, but it’s pretty tricky -- especially in the beginning. Follow these tips to get started.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/850767/5-tips-to-eat-intuitively</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-craving-yogurt-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 15 Jan 2012 01:34:00 -0800</pubDate>
			<title><![CDATA[5 Great snacks in less than 15 minutes]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/850379/5-great-snacks-in-less-than-15-minutes</link>
			<description>Whether you’re feeding a crowd or just in the mood for a late-night snack, you should always have a few recipes up your sleeve for quick snacks. These delicious treats can be hot and ready in 15 minutes or less.</description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/850379/5-great-snacks-in-less-than-15-minutes</guid>
			<dc:creator>Whitney Coy</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/cucumber-dill-cracker-thumb.jpg" height="90" width="125" />
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