Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit®, in 1998. Her book, Crack the Fat Loss Code, is available now from McGraw-Hill.
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Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...