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5 Upscale Mother’s Day brunches

Tracy E. Hopkins — Mon, 29 Apr 2013 06:01:00 -0700

Your mom deserves the best. So show her how much you care and treat her to a decadent brunch filled with champagne, caviar, crepes and carving stations. To make your Mother’s Day memorable, here are a few of the best upscale brunches across the country.

Detecting skin cancer in darker skin

Tracy E. Hopkins — Fri, 03 May 2013 00:00:00 -0700

May is Skin Cancer Awareness Month, a reminder for all of us to protect our skin. Although it’s a common misconception that African-Americans and other people of color can’t develop skin cancer, in fact, they’re particularly at risk. Here are important skin cancer facts and tips for people with darker skin.

5 Fabulous heath and fitness vacations

Tracy E. Hopkins — Thu, 28 Mar 2013 06:31:00 -0700

If you want to shape up on spring break and happy hour at Señor Frog’s isn’t on your itinerary, here’s a roundup of fun and fabulous health and fitness vacation options.

Natural ways to manage spring allergies

Tracy E. Hopkins — Wed, 27 Feb 2013 11:37:00 -0800

April showers bring May flowers, but they also usher in seasonal allergies . Millions suffer from these bothersome indoor/outdoor allergies, but before you pick up the usual prescription or over-the-counter remedy, here are a few natural ways to manage the common symptoms of coughing, runny nose, itchy eyes and sore throat.

Is reality TV good for women’s health?

Tracy E. Hopkins — Tue, 26 Feb 2013 03:49:00 -0800

Shows like The Real Housewives franchise provide an entertaining escape from our own reality, but what effect does watching women behave badly have on us?

5 Luxe girlfriend getaways

Tracy E. Hopkins — Fri, 22 Feb 2013 06:10:00 -0800

Take a break from your job, your kids and your ho-hum daily grind, and catch up with your BFFs on one of these fabulously luxe girlfriend getaways.

4 Weekend detox diets that work

Tracy E. Hopkins — Wed, 13 Feb 2013 03:00:00 -0800

Although most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still all the rage. Barring extreme fasts like the Master Cleanse , do detox diets that include a balance of whole grains, fruits, vegetables, fiber and lean protein work? We picked four different regimens you can try over the weekend and judge for yourself.

5 Affordable yoga retreats

Tracy E. Hopkins — Tue, 19 Feb 2013 04:21:00 -0800

Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful yoga practice experience, these rustic and reflective retreats certainly fit the bill.

Hotel freebies we love

Tracy E. Hopkins — Fri, 08 Feb 2013 06:24:00 -0800

Free hotel perks and incentives go a long way in making a guest's stay memorable and enjoyable. While free Wi-Fi and free breakfast are always appreciated, unique items like cake pops left on your pillow really stand out. Here are a few creative hotel freebies to perk up your next trip.

Exploring Oahu's culture, nature and food scene

Tracy E. Hopkins — Fri, 01 Feb 2013 06:20:00 -0800

Thousands of guests from the mainland and around the world land every day in Honolulu , Oahu’s capital city and home to the ever-popular Waikiki Beach.

Why a pet is better than a man

Tracy E. Hopkins — Wed, 23 Jan 2013 15:38:00 -0800

To say that pet Mamas are passionate about their pets is an understatement. They're like our children, and sometimes they're even a substitute for male companionship. Unlike our men, our furry friends never have a hard time expressing their feelings, and they always literally come running when we call. We're sorry fellas, but with a devoted dog or purring pussycat at home, who needs a boyfriend?

How to declutter your home with Post-its

Tracy E. Hopkins — Mon, 21 Jan 2013 14:16:00 -0800

They're not just for the phone numbers, passwords and neurotic notes you scatter all over your office cubicle anymore. Post-it labels and products are also an easy, effective and colorful way to organize and declutter your entire home. Here are 5 tips from certified professional organizer Leslie Josel.

A winter getaway in Niagara Falls

Tracy E. Hopkins — Mon, 31 Dec 2012 05:45:00 -0800

With its snow-covered landscape, culinary delights, rich history and breathtaking views of one of North America’s natural marvels, Niagara Falls offers an unforgettable winter getaway.

5 Tips to get your pet a modeling gig

Tracy E. Hopkins — Mon, 24 Dec 2012 03:44:00 -0800

Every pet parent thinks that her pooch or pussycat is the cutest critter, ever. But how do you turn your canine's or feline's innate adorableness into a career as a pet model?

5 Must-have holiday travel accessories

Tracy E. Hopkins — Wed, 05 Dec 2012 06:00:00 -0800

Whether you're traveling by plane, train or automobile, these must-have accessories and cutting edge gadgets will make your trip home for the holidays cozy and comfortable.

Celebrity diets: Stars who changed their diet for health

Tracy E. Hopkins — Tue, 09 Oct 2012 04:00:00 -0700

For better , we often take our lifestyle and diet trend cues from celebrities. Here are a few popular diet regimens that many well-known women we love have adopted in order to improve their health, which might also set you on your personal path to wellness.

An artsy weekend getaway in Baltimore

Tracy E. Hopkins — Fri, 28 Sep 2012 12:36:00 -0700

A weekend getaway to Baltimore wouldn't be complete without visiting Charm City's crown jewel — the Inner Harbor, with its iconic Baltimore Aquarium and plentiful restaurants and shops — but SheKnows discovered some artistic attractions in and near the bustling waterfront area that are worth exploring.

A beginner runner's guide

Tracy E. Hopkins — Tue, 11 Sep 2012 04:48:00 -0700

Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms of cardiovascular exercise and is a bona fide mood booster. So how can a beginning runner get started? SheKnows offers a few expert tips that will have you running laps or miles in no time.

Try a boxing boot camp workout at home

Tracy E. Hopkins — Sat, 04 Aug 2012 11:52:00 -0700

Many women want to learn to box, but feel intimidated and don’t know where to start. But Boxing Boot Camp , a new fitness video by Empower Fitness , will have us throwing left jabs and right hooks in no time. Created in collaboration with Striking Beauties, the nation’s first 24-hour boxing gym designed exclusively for women, Boxing Boot Camp is a maximized interval training workout that includes a cardio-revving jump-rope warmup and 12 rounds of boxing.

What’s new in New Haven, Connecticut

Tracy E. Hopkins — Fri, 20 Jul 2012 12:27:00 -0700

With the prestigious Yale University as its centerpiece and main cultural attraction, New Haven is a city rich in American history, arts and culture and good food. Here are six fun things to do and see during your next trip to this under-the-radar New England town.