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			<pubDate>Mon, 07 Feb 2011 21:19:00 -0800</pubDate>
			<title><![CDATA[Quick, tasty burger recipes]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/823987/quick-tasty-burger-recipes</link>
			<description>If there was one food that could be described as &quot;American,&quot; no doubt it would be the hamburger. From the grill to the pan, great burger recipes start with quality ingredients like lean ground beef, possibly the Kobe variety for special occasions. Don't stop there; any &quot;burger&quot; connoisseur will agree that some of the best burger recipes don't necessarily have to involve beef. </description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/823987/quick-tasty-burger-recipes</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/bacon-swiss-burger-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 03 Feb 2011 21:35:00 -0800</pubDate>
			<title><![CDATA[Afraid of the dentist? A dental coward's survival guide]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/823781/afraid-of-the-dentist-a-dental-cowards-survival-guide</link>
			<description>It's pretty hard to confuse going to the dentist with a walk in the park. Fear of pain, awful sounds and the unknown leads to high anxiety intense enough that, for many people, the only way to deal is to ultimately opt out and avoid the dentist altogether. Some level of anxiety about going to the dentist is normal, but neglecting your health as a result doesn't have to be the only solution.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/823781/afraid-of-the-dentist-a-dental-cowards-survival-guide</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/scared-woman-at-dentist-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 03 Feb 2011 21:29:00 -0800</pubDate>
			<title><![CDATA[What you need to know before getting braces]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/823779/what-you-need-to-know-before-getting-braces</link>
			<description>Who wouldn't want a great smile complete with sparkling white teeth all perfectly aligned in a row? Braces can help achieve this image, but ask anyone who wore dental braces as a teenager about the experience and many will shudder from the memory. Emblazoned in their memories are the endless taunts about their mouth full of metal brackets, bulky headgear and unforgettable terms like &quot;brace face.&quot; </description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/823779/what-you-need-to-know-before-getting-braces</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-being-fitted-for-braces-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 03 Feb 2011 21:23:00 -0800</pubDate>
			<title><![CDATA[5 Ways to keep from getting stained teeth]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/823775/5-ways-to-keep-from-getting-stained-teeth</link>
			<description>Ask any dentist and you'll find that the most common question from patients is how to get whiter teeth, mostly because of the image stained teeth present. No matter how great the hair or how spectacular the outfit, stains on your teeth diminish the wow factor for even the most attractive of people. </description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/823775/5-ways-to-keep-from-getting-stained-teeth</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-drinking-juice-with-straw-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 03 Feb 2011 21:11:00 -0800</pubDate>
			<title><![CDATA[The disgusting truth about your toothbrush]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/823773/the-disgusting-truth-about-your-toothbrush</link>
			<description>The toothbrush is a simple concept that dates back to the &quot;chew stick&quot;  used by ancient civilizations more than 5000 years ago. Today, the toothbrush has radically transformed and is a staple of personal hygiene for modern civilizations. It helps us look better, smell better and makes our mouth healthier. But take a closer look at that magical mouth wand and you'll see something gross and disgusting.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/823773/the-disgusting-truth-about-your-toothbrush</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-cleaning-toothbrush-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 24 Jan 2011 18:28:00 -0800</pubDate>
			<title><![CDATA[20-minute meals you can cook in between laundry loads]]></title>
			<link>http://www.sheknows.com/food-and-recipes/articles/823043/20-minute-meals-you-can-cook-in-between-laundry</link>
			<description>With our busy lives, we have all mastered the art of squeezing it all in and doing more with less. You don't have to sacrifice a home cooked meal for the clothes heap; instead, pop in a load of laundry and fix a fast family dinner while you're waiting for the ding of the final rinse cycle! </description>
			<guid isPermaLink="true">http://www.sheknows.com/food-and-recipes/articles/823043/20-minute-meals-you-can-cook-in-between-laundry</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/chicken_quesadillas-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 13 Jan 2011 21:18:00 -0800</pubDate>
			<title><![CDATA[Long term weight loss tips]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/822397/long-term-weight-loss-tips</link>
			<description>For way too many of us, weight loss is often a temporary event that is followed by loads of aggravation as we slowly watch the pounds creep back into our lives. While many diets fads initially seem like a magical cure, they end up unsuccessful in the long run because they never address all of the components of what successful, permanent weight loss entails. </description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/822397/long-term-weight-loss-tips</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-writing-in-journal-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 26 Mar 2012 08:55:00 -0700</pubDate>
			<title><![CDATA[New body by summer: 5 Hints to get there]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/822391/new-body-by-valentines-day-5-hints-to-get-there</link>
			<description>The summer's hottest bikinis are already hitting the racks at the stores near you... and while you're barely beginning to shed your winter layers, summer is truly just around the corner. If you feel like you need to shed more than your parka to be happy with your swimsuit body this year, try these simple weight loss tips to help you get ready for summer. </description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/822391/new-body-by-valentines-day-5-hints-to-get-there</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-eating-healthy-breakfast-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 31 Dec 2010 06:53:00 -0800</pubDate>
			<title><![CDATA[How to design a green home]]></title>
			<link>http://www.sheknows.com/living/articles/821840/how-to-design-a-green-home</link>
			<description>&quot;Green design,&quot; &quot;sustainable design&quot; or &quot;eco-friendly home design&quot; may be the new buzzwords to describe design methods that are sustainable and lead to less of an impact to the environment, but the foundation of designing green has been around as long as classic architecture. </description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/821840/how-to-design-a-green-home</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-painting-with-organic-paint-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 31 Dec 2010 06:40:00 -0800</pubDate>
			<title><![CDATA[6 Ways to green your kitchen]]></title>
			<link>http://www.sheknows.com/living/articles/821839/6-ways-to-green-your-kitchen</link>
			<description>The kitchen is the heart of the home – it's where all the action is from cooking family meals to the party gathering spot. Since the kitchen also ranks the highest in terms of waste-producing and energy-consuming rooms in the house, it's also the perfect place to start on the road to greening your home and way of life. 
</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/821839/6-ways-to-green-your-kitchen</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-in-organized-kitchen-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 31 Dec 2010 06:24:00 -0800</pubDate>
			<title><![CDATA[5 Benefits of composting]]></title>
			<link>http://www.sheknows.com/living/articles/821838/5-benefits-of-composting</link>
			<description>Composting is the process where organic waste biodegrades naturally into nutrient-rich soil, which can then be used to grow new organic matter, but if the idea of composting invokes images of a smelly pile of garbage slowly decaying in your yard, clear your mind! To a serious gardener, for example, compost invokes visions of healthy abundant plants, tomatoes the size of grapefruit and rose bushes fit for a royal garden. 
</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/821838/5-benefits-of-composting</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-with-compost-bin-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 08 Dec 2010 20:50:00 -0800</pubDate>
			<title><![CDATA[Tips to make traveling with children easier]]></title>
			<link>http://www.sheknows.com/parenting/articles/821153/tips-to-make-traveling-with-children-easier</link>
			<description>It's one of the worst nightmares for parents – your child, your sweet angel, turns into &quot;that child&quot; screaming, whining and complaining on the airplane, in the hotel lobby or anywhere else on your family vacation. These getaways are essential to build deep relationships, so don't let this scenario frighten you so much that you avoid the thought of a family vacation altogether!</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/821153/tips-to-make-traveling-with-children-easier</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/family-in-airport-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 08 Dec 2010 20:41:00 -0800</pubDate>
			<title><![CDATA[5 Tips for squeezing in exercise]]></title>
			<link>http://www.sheknows.com/parenting/articles/821152/5-tips-for-squeezing-in-exercise</link>
			<description>It seems as though we're all running on one speed these days: fast. We know that we should exercise regularly, but who has time? Between sports, business meetings and housework, how do you squeeze in fitness? With a little smart planning, it is possible.</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/821152/5-tips-for-squeezing-in-exercise</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-walking-at-lunch-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 07 Dec 2010 18:40:00 -0800</pubDate>
			<title><![CDATA[6 Ways to sneak vegetables into your diet]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/821102/6-ways-to-sneak-vegetables-into-your-diet</link>
			<description>Remember back to third grade or so when you learned about the food pyramid and you'll recall that vegetables were a major component to a healthy diet. Times haven't changed, but eating the right amount of vegetables still seems to be an illusive daily task.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/821102/6-ways-to-sneak-vegetables-into-your-diet</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/pizza-loaded-with-veggies-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 07 Dec 2010 18:29:00 -0800</pubDate>
			<title><![CDATA[Healthy dinner ideas for the busy girl ]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/821101/healthy-dinner-ideas-for-the-busy-girl</link>
			<description>Sometimes when pressed for time, you might skip breakfast, overindulge on the coffee, have a candy bar at mid day, or pick up some take-out for dinner on your way home. News flash: caffeine, sugar, empty calories and a fat-laden dinner are not the basis of a healthy diet.Check out these healthy, easy dinner ideas for the girl-on-the-go!</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/821101/healthy-dinner-ideas-for-the-busy-girl</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/healthy_eating_rest-thumg.jpg" height="90" width="125" />
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			<pubDate>Sun, 05 Dec 2010 19:01:00 -0800</pubDate>
			<title><![CDATA[6 Environmentally friendly products we love]]></title>
			<link>http://www.sheknows.com/living/articles/821032/6-Environmentally-friendly-products-we-love</link>
			<description>Environmentally friendly, or eco-friendly, products for greener living are everywhere you look: from the kitchen cupboards to our garages. Products to help the green effort are easier to find and more affordable to buy than they ever have been before.</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/821032/6-Environmentally-friendly-products-we-love</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/meyers-products-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 05 Dec 2010 18:52:00 -0800</pubDate>
			<title><![CDATA[5 Ways kids can go green]]></title>
			<link>http://www.sheknows.com/living/articles/821030/5-Ways-kids-can-go-green</link>
			<description>We don’t usually have our kids choose our energy-saving appliances, caulk windows or pick out a hybrid family car, so how can kids make their contribution to the “go green” effort?
</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/821030/5-Ways-kids-can-go-green</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/little-girl-recycling-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 01 Dec 2010 21:57:00 -0800</pubDate>
			<title><![CDATA[5 Fun kids' suitcases]]></title>
			<link>http://www.sheknows.com/videos/articles/820935/5-fun-kids-suitcases</link>
			<description>You know what they say about the family that travels together?  Well, ah no, neither do I, but family travel is all about making memories. Time to instill some responsibility and set the tone for fun on the family journey by having them pack all their things in a suitcase they can call their own. </description>
			<guid isPermaLink="true">http://www.sheknows.com/videos/articles/820935/5-fun-kids-suitcases</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/polka-dot-luggage-set-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 01 Dec 2010 21:50:00 -0800</pubDate>
			<title><![CDATA[5 Favorite road trip games]]></title>
			<link>http://www.sheknows.com/videos/articles/820934/5-favorite-road-trip-games</link>
			<description>Having the right games in your arsenal of road trip boredom busters makes the difference between a peaceful journey and one filled with the constant barrage of “are we there yet?” questions.</description>
			<guid isPermaLink="true">http://www.sheknows.com/videos/articles/820934/5-favorite-road-trip-games</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/family-road-trip-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 01 Dec 2010 21:40:00 -0800</pubDate>
			<title><![CDATA[Do I need a passport to travel to Canada?]]></title>
			<link>http://www.sheknows.com/videos/articles/820933/Do-I-need-a-passport-to-travel-to-Canada</link>
			<description>Planning to travel and visit our friends to the north? Besides your camera, hockey sticks and ski boots, be sure to know what documents to pack to ensure a hassle-free journey.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/videos/articles/820933/Do-I-need-a-passport-to-travel-to-Canada</guid>
			<dc:creator>Suzi Milovanovic</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/family-visiting-canada-thumb.jpg" height="90" width="125" />
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