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7 Tips for a better night's sleep

Stephanie Nolasco — Sat, 06 Nov 2010 14:09:00 -0700

If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping, sleepless nights. It's a no brainer that sleep is necessary to avoid health risks, but few realize that hitting the sack is a lot easier said than done. Here are seven tips for a better night's sleep that will have you saying "goodnight" as soon as you're done reading.

5 Fun facts about sleep

Stephanie Nolasco — Sat, 06 Nov 2010 13:50:00 -0700

Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's more to hitting the sheets than banishing the morning blues? We've uncovered five fun facts about sleeping that' will have you appreciating our favorite nighttime activity.

Reasons why sleep is important

Stephanie Nolasco — Sat, 06 Nov 2010 13:19:00 -0700

We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most nurturing rituals your body needs every night? Everyone knows that sleep is a necessity, yet so many of us cut down on the amount of hours we should be resting, all thanks to too much work and play. Here's why you need to be getting some shut-eye this very second.

How to find the right bra

Stephanie Nolasco — Mon, 15 Sep 2008 20:48:00 -0700

If you're wearing a bra this very second, chances are it's riding up your back, the underwire is poking your rib cage, or the straps are digging into your shoulders, making it feel as if you're wearing a Victorian contraption instead of a sexy undergarment. It turns out that you, along with thousands of women, are wearing the wrong bra size. Danae Shell once suffered this same dilemma and was even shocked to hear during a bra fitting that she wasn't a 38D like she always believed, but instead a 36G. Today, Shell, along with friend Alison Bryant, are the lingerie experts behind Knickersblog.com, where they've become widely celebrated in the UK for showing how the proper bra can make any woman look thinner, sexier, and free of all those unwanted aches. Shell took time to share tips on how any woman can find the perfect bra and boost their self-confidence.

Carry fashion's torch

Stephanie Nolasco — Sat, 02 Aug 2008 04:35:22 -0700

This summer's biggest athletic event may be held on the other side of the world, but you don't need to quickly snab tickets to Beijing for August 8th to see the top competitors battle for the gold at the 2008 Olympics. Featuring 28 sports and 302 events, the 16-day celebration of the strongest and fastest isn't just about witnessing exciting games, such as archery and wrestling. It''s also about sporting the right couture that pays tribute to the participating teams. Whether you're rooting for your favorite players or looking for some quick tips on this fall's hottest trends, these Olympic-inspired threads will make anyone look and feel like a winner.

A girl’s guide to celebrating Sex and the City: The Movie

Stephanie Nolasco — Tue, 20 May 2008 19:56:37 -0700

After four years of waiting, you can finally stop watching reruns and catch the fab four on the big screen. Sex and the City: The Movie is the most anticipated film of the year, debuting in New York City on May 30th. Before you grab your stilettos and run to the nearest theater, celebrate the cast's homecoming in style. Call up your girlfriends and get sexy!