Articles by SheKnows Diet & Fitness Experts:
SheKnows how to make fitness fun and effective. Get diet, nutrition and weight loss tips that will get you in the best shape of your life!
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Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
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Supermodel Gisele Bundchen's kung fu workout
It's official: Supermodel Gisele Bundchen and hubby Tom Brady are expecting baby No. 2! The bikini-clad bombshell was recently... -
Tank you: Fab fitness tank tops
Here are 7 fantastic tank tops to help you love your workouts a little bit more! -
Free printable food diary template
Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're... -
New Year's resolution dos and don'ts
You've made 'em, you've broken 'em and you don't know what to do about it. New Year's weight loss resolutions are a dime a dozen. So... -
10 Exciting workouts for the New Year
Tired of the treadmill? Does the stationary bike make you snooze? Bust the boredom of your monotonous workout routine this year!... -
Everything you ever wanted to know about exercise
We asked exercise physiologist Will Drexler to tackle your most common questions about fitness. -
How to eat less and enjoy it more
Want to cut calories without cutting out all your favorites? Learn to pay attention - real attention - to food -
Test your flexibility
The following are three ways to test your flexibility. The idea of testing is to become aware that tightness in certain muscle... -
Taking a vacation from fitness
A week or two away from the gym won't have a major impact on your fitness level, but vacation-related weight gain and waning... -
Good stretch? Bad stretch? How to decide for yourself
How many times have you been stretching after a workout, only to be told by a trainer or another fitness enthusiast that the stretch... -
Fiber up: Eat more prebiotics
Inulin is not at all related to insulin, but it is closely related to something called fructo-oligosaccharide, which is much more... -
Stay committed to your diet and fitness routine this spring
We tend to make our health-related resolutions at New Year's, but spring is a natural time for new beginnings. If your health and... -
Four steps to the Zone
You've heard about the Zone Diet for years. You've read about movie stars like Jennifer Aniston, Olympic athletes and Tour de France... -
Power yoga - even wimps can do it!
Ever considered trying power yoga -- a more intense variation of typical yoga -- but felt you couldn't because you didn't have the... -
Are you drinking enough water?
Your body is about two-thirds water. Clearly, this fluid is important for cellular metabolism, detoxification and to eliminate... -
Low on zinc and zing
If you're dragging through your workouts or your workday, your diet may be low in zinc. New research indicates that a zinc... -
Portion control: Are you eating too much?
Some experts say how much you eat can be more important than what you eat. Here's what you need to know about portion control. -
Staying fit after the honeymoon is over
I am sure you had a relaxing and romantic honeymoon with your husband (get used to saying it). Now that you are unpacking your... -
10 Ways to improve your workout
The first step in improving your health is finding or making the time to exercise. But just going through the motions won't give you...
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