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Nothing beats a sweet and cool treat on a hot summer day. But if you're watching your weight, these indulgences can pack on unwanted...
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Oh, your aching feet! From too-small sandals to unsupportive, flat flip-flops, summertime shoes can wreak major havoc on your...
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Call it the flip-flop flap. Researchers from Auburn University and the American College of Sports Medicine recently found that your...
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This summer, the sun will be stronger than ever. And unless you constantly slather on the SPF, hide under a hat or avoid the rays...
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Stoked to try something new this summer? Get your surf on! A favorite fitness activity of super-fit celebs like Jennifer Aniston,...
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Love to keep things spic-and-span? While your house may be spotless, you may be harming your health as well as the environment....
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People don't say "the dog days of summer" for nothing. Pups love the warmer weather just as much as you do. But the season's harsh...
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Anything classified as a "fatty acid" sounds far from healthy, but omega-3's debunk that idea. Consuming these essential fats can...
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As if the hot flashes weren't enough, about 40 percent of women dealing with menopause also suffer from incontinence, or the...
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It's natural to feel "off" before and during your period. But many women suffer much more extreme symptoms each month, including...
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Want to blast away mega calories this summer? Jump into your pool and pump out a few water workouts! Because of the extra resistance...
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There are few things in life that taste good and are good for you, too. One exception? Nuts! Long thought to be harmful to your...
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How fit are you? Last week, the President's Council on Physical Fitness and Sports (PCPFS) launched its new national Adult Fitness...
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Forget Q-Tips. To get rid of extra earwax, many people practice ear "candling" (or "coning"), an alternative medicine technique to...
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Have a sweet tooth? You are not the only one. In fact, experts say that humans have an innate preference for the taste of sugar, a...
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Chances are, you won't be itching to exercise days after giving birth. But as the weeks -- or months - pass, you will be ready to...
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Except for the occasional pimple or two, you have never had to worry about your skin - until now, as an adult! And though you are...
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Between your job, your kids, and whatever else is going on in your life, there may not be enough extra hours for you to get in a...
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It is a fact that all women will go through menopause at some point during their lives, usually after the age of 45. But a small...
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Think your teen is itching to dive into the dating scene? Then it is definitely time to sit down and have the sex chat. Too often...
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