http://www.sheknows.com/authors/sarah-wassner-flynn/articles Thu, 16 Jul 2009 07:28:00 -0700 http://www.sheknows.com/health-and-wellness/articles/809877/top-tropical-running-events Thinking about running a marathon this year or next? Why not skip to the islands and make a vacation out of it? Here's a list of the top tropical races to travel to this winter. http://www.sheknows.com/health-and-wellness/articles/809877/top-tropical-running-events Sarah Wassner Flynn Thu, 19 Feb 2009 02:22:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807837/how-to-reach-your-health-and-fitness-goals-and-more Digging out of debt? Concerned about staying healthy? Figuring out which path to take to reach your goals in life is as simple as jumping online. Thanks to a new site called WhatWillYourPlanBe.com, you'll be able to create plans to cope with the most strenuous of life's situations, like suddenly losing your job or staying on top of your health. For more about this click-worthy website, read on. http://www.sheknows.com/health-and-wellness/articles/807837/how-to-reach-your-health-and-fitness-goals-and-more Sarah Wassner Flynn Sat, 07 Feb 2009 03:54:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807711/everyday-ways-to-fight-heart-disease National Wear Red Day - wearing red being a sartorial statement on the importance of women's heart disease awareness - may put heart-health on the forefront of your thoughts for a day. But the quest for healthy hearts everywhere is a never-ending effort. That's because there are more than 44 million women in the US living with or at risk of heart disease, and the ailment is even more fatal than cancer. Instead of simply thinking about your heart health one day a year, consider these everyday ways to maintain a healthy heart - and support the cause - year round. http://www.sheknows.com/health-and-wellness/articles/807711/everyday-ways-to-fight-heart-disease Sarah Wassner Flynn Tue, 03 Feb 2009 09:17:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807648/easy-ways-to-brighten-your-mood Though it's the shortest month on the calendar, February can feel like it goes on forever. With winter in high gear and spring still weeks away, it's easy to dive into the doldrums this time of year. It is no wonder February is unofficially "Blah Buster" month! But we've got ways to bail you out of your bad mood. Here are three simple ways to beat the winter blahs. http://www.sheknows.com/health-and-wellness/articles/807648/easy-ways-to-brighten-your-mood Sarah Wassner Flynn Wed, 28 Jan 2009 16:56:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807577/how-to-develop-healthy-sleep-habits Newsflash: Sleep doesn't just make you feel more rested in the morning, it can also lower your risk of getting a cold this winter. Read on for an exclusive interview with sleep expert Dr Carol Ash on even more reasons you need your sleep. http://www.sheknows.com/health-and-wellness/articles/807577/how-to-develop-healthy-sleep-habits Sarah Wassner Flynn Wed, 28 Jan 2009 09:13:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807565/healthy-sex-tips-natural-ways-to-get-in-the-mood Blame stress, hormones, or just plain exhaustion, but women just aren't feeling as frisky these days. So says a National Health and Social Life survey, which reported that 32 percent of women lacked sexual interest for several months last year. Which is a shame, since sex brings remarkable boosts to your health . So, in preparation for Valentine's Day - or just any day - here are some quick tips to get you in the mood the natural way. http://www.sheknows.com/health-and-wellness/articles/807565/healthy-sex-tips-natural-ways-to-get-in-the-mood Sarah Wassner Flynn Tue, 27 Jan 2009 06:23:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807551/winter-fitness-shovel-your-way-into-shape Next to sledding, skating or skiing, shoveling your driveway probably doesn't rank among your favorite things to do in the snow. But as much as a chore as this task can be, shoveling is a great way to get in an allover body workout. In fact, you can burn about five calories per minute shoveling heavy snow while working your arms, back and legs. But just like many other snowy sports and activities, shoveling doesn't come without risk of injury. Here's more on safely shoveling your way to shape! http://www.sheknows.com/health-and-wellness/articles/807551/winter-fitness-shovel-your-way-into-shape Sarah Wassner Flynn Sun, 25 Jan 2009 13:48:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807538/home-fitness-fitness-dvds-to-get-you-fit Skipped the gym again? Whether you're cutting costs or just can't make it to that cardio class, you don't have to give up on exercise all together. After all, getting in a good workout can be as easy as pressing the play button on your DVD player. So if you're looking for ways to workout from home, try out these three top fitness DVDs. You'll be guaranteed a great workout right in your living room. http://www.sheknows.com/health-and-wellness/articles/807538/home-fitness-fitness-dvds-to-get-you-fit Sarah Wassner Flynn Sun, 25 Jan 2009 13:21:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807537/5-fitness-mistakes-to-fix-now If you exercise regularly, we applaud you. But if you're making the wrong moves as you sweat it out, your workout may be working against you. Here are four common fitness mistakes and ways to break those bad habits fast. http://www.sheknows.com/health-and-wellness/articles/807537/5-fitness-mistakes-to-fix-now Sarah Wassner Flynn Fri, 23 Jan 2009 08:47:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807514/do-your-part-and-donate-blood January may be National Blood Donor month, but the necessity for blood lasts all year long. According to the American Red Cross, someone in the US needs blood every two seconds, yet less than 1 in 10 Americans regularly donate. A scary fact considering that as America's population continues to age, the need for blood will be climbing. So, what can you do to help alleviate the blood shortage? Roll up your sleeve and donate this year. http://www.sheknows.com/health-and-wellness/articles/807514/do-your-part-and-donate-blood Sarah Wassner Flynn Thu, 22 Jan 2009 03:57:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807474/how-to-protect-yourself-from-cervical-cancer January is Cervical Health Awareness Month. And with 11,000 new cases diagnosed in the United States each year, it's the second leading cause of death due to cancer among women . But with a 95 percent survival rate, it's also one of the most treatable forms of cancers - if caught early enough. Read on to find out more about the prevention and detection of cervical cancer and how to protect yourself from this disease. http://www.sheknows.com/health-and-wellness/articles/807474/how-to-protect-yourself-from-cervical-cancer Sarah Wassner Flynn Wed, 21 Jan 2009 03:09:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807464/tips-to-treat-fevers-fast-1 The cold chills. The hot flashes. The aches and pains. If you've been hit with a fever, there's usually no denying it. A sure sign that your body's fighting an infection or illness like the flu, fevers are generally marked by a temperature of over 100.5 degrees Fahrenheit. And since Americans are hit the hardest by winter woes like cold and flu during January and February, chances are you and your family may fall victim to a fever this season. So if you're fighting a fever - or trying to help your child overcome one - here are some top tips to bring it down. http://www.sheknows.com/health-and-wellness/articles/807464/tips-to-treat-fevers-fast-1 Sarah Wassner Flynn Wed, 07 Jan 2009 07:11:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807285/the-dangers-of-teens-tanning Among the 1 million new cases of skin cancer reported in 2008, about 2,000 of them were women age 15 to 29 years old. But despite these scary stats, teen girls are still frequenting indoor tanning facilities more than ever, according to researchers at the American Cancer Society. Even more worrisome? The rates of teen tanning remain high regardless of policies restricting indoor tanning by minors and despite 58 percent of teens surveyed actually reported burns from indoor tanning. http://www.sheknows.com/health-and-wellness/articles/807285/the-dangers-of-teens-tanning Sarah Wassner Flynn Tue, 06 Jan 2009 12:21:06 -0800 http://www.sheknows.com/health-and-wellness/articles/807271/harmful-effects-of-smoking-around-children And just when you thought cigarettes couldn't get any more dangerous, there are new reports of their lingering effects. Experts have labeled these findings -œthird hand smoke- and say its dangers are very real. Read on for even more of the dangers of smoking - particularly for kids. http://www.sheknows.com/health-and-wellness/articles/807271/harmful-effects-of-smoking-around-children Sarah Wassner Flynn Mon, 05 Jan 2009 03:09:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807243/warning-signs-that-your-workout-isnt-working Have you been working out for weeks and haven't shed a pound? Are you unmotivated or just too tired to hit the gym day after day? Then you may not be approaching your exercise the right way. Here, we have four warning signs to look out for when it comes to making sure your workout is still working! http://www.sheknows.com/health-and-wellness/articles/807243/warning-signs-that-your-workout-isnt-working Sarah Wassner Flynn Sat, 03 Jan 2009 04:05:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807176/fitness-quiz-whats-your-workout-style When it comes to exercising, are you a gym gal or do you prefer alternative methods of getting fit? Take this quiz to find out your fitness style - then get tips tailored to the way you workout! http://www.sheknows.com/health-and-wellness/articles/807176/fitness-quiz-whats-your-workout-style Sarah Wassner Flynn Sat, 03 Jan 2009 04:01:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807175/walk-for-better-health Want an easy and cheap way to get fit this year? Take a power walk! Regular brisk walks can help you lose weight as well as prevent chronic ailments like heart disease, diabetes and stroke. In addition, walking is a great way to "go green," can help you decrease your daily stress levels, and can be done no matter your age or fitness level. http://www.sheknows.com/health-and-wellness/articles/807175/walk-for-better-health Sarah Wassner Flynn Mon, 29 Dec 2008 08:30:00 -0800 http://www.sheknows.com/how-to/articles/807143/how-to-stay-committed-to-exercise Sure, it's simple to promise yourself you'll work out more... Then come late nights at the office, bad weather, and all of the other distractions that may keep you away from the gym. Next thing you know, your workouts are waning, or worse, nonexistent. But there are some simple steps to keep those motivational fires lit -- and keep you hitting the gym regularly. Here are four ways to stay committed to those workouts. http://www.sheknows.com/how-to/articles/807143/how-to-stay-committed-to-exercise Sarah Wassner Flynn Thu, 11 Dec 2008 13:25:00 -0800 http://www.sheknows.com/health-and-wellness/articles/806959/ironman-triathlon-athletes Thirty years ago, an adventurous crew of Hawaiians ventured out for a day's worth of swimming, biking and running along the shores of Honolulu. Meant purely as a fun challenge for bragging rights, the men had no clue that they were about to launch one of the world's most prestigious athletic events - the Ironman Triathlon. Today, nearly 2,000 of the world's fittest women and men descend upon the Aloha State each year to test themselves in the famous 40.6-mile odyssey: a 2.4-mile Pacific Ocean swim, a 112-mile bike ride and a 26.2-mile marathon in a classic battle against the sweltering heat - and themselves. http://www.sheknows.com/health-and-wellness/articles/806959/ironman-triathlon-athletes Sarah Wassner Flynn Fri, 05 Dec 2008 13:20:00 -0800 http://www.sheknows.com/health-and-wellness/articles/806913/how-to-pick-the-perfect-gym Gifting yourself with a gym membership this year? Or perhaps you're over your current club and are ready for a change of venue. Finding the facility that caters to your wants and needs is no simple feat, but IDEA Health & Fitness Association has some quick tips on selecting the right gym for you. So if you're in the market for a new gym, here are five questions to ask yourself as you shop around. http://www.sheknows.com/health-and-wellness/articles/806913/how-to-pick-the-perfect-gym Sarah Wassner Flynn