Articles by Sarah Wassner Flynn:
Sarah Wassner Flynn is a New York City-based writer. She's contributed to magazines such as CosmoGIRL!, National Geographic Kids, Runner's World, Women's Health, Prevention and MetroSports New York. She is also the author of The Book of Happy Things.
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Thinking about running a marathon this year or next? Why not skip to the islands and make a vacation out of it? Here's a list of the...
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How to reach your health and fitness goals and more
Digging out of debt? Concerned about staying healthy? Figuring out which path to take to reach your goals in life is as simple as... -
Everyday ways to fight heart disease
National Wear Red Day - wearing red being a sartorial statement on the importance of women's heart disease awareness - may put... -
3 Easy ways to brighten your mood
Though it's the shortest month on the calendar, February can feel like it goes on forever. With winter in high gear and spring still... -
How to develop healthy sleep habits
Newsflash: Sleep doesn't just make you feel more rested in the morning, it can also lower your risk of getting a cold this winter.... -
Healthy sex tips: Natural ways to get in the mood
Blame stress, hormones, or just plain exhaustion, but women just aren't feeling as frisky these days. So says a National Health and... -
Winter fitness: Shovel your way into shape
Next to sledding, skating or skiing, shoveling your driveway probably doesn't rank among your favorite things to do in the snow. But... -
Home fitness: Fitness DVDs to get you fit
Skipped the gym again? Whether you're cutting costs or just can't make it to that cardio class, you don't have to give up on... -
4 Fitness mistakes to fix -- now!
If you exercise regularly, we applaud you. But if you're making the wrong moves as you sweat it out, your workout may be working... -
Do your part and donate blood
January may be National Blood Donor month, but the necessity for blood lasts all year long. According to the American Red Cross,... -
How to protect yourself from cervical cancer
January is Cervical Health Awareness Month. And with 11,000 new cases diagnosed in the United States each year, it's the second... -
Tips to treat fevers -- fast!
The cold chills. The hot flashes. The aches and pains. If you've been hit with a fever, there's usually no denying it. A sure sign... -
The dangers of teens tanning
Among the 1 million new cases of skin cancer reported in 2008, about 2,000 of them were women age 15 to 29 years old. But despite... -
Harmful effects of smoking around children
And just when you thought cigarettes couldn't get any more dangerous, there are new reports of their lingering effects. Experts have... -
4 Warning signs that your workout isn’t working
Have you been working out for weeks and haven't shed a pound? Are you unmotivated or just too tired to hit the gym day after day?... -
Fitness quiz: What’s your workout style?
When it comes to exercising, are you a gym gal or do you prefer alternative methods of getting fit? Take this quiz to find out your... -
Walk for better health
Want an easy and cheap way to get fit this year? Take a power walk! Regular brisk walks can help you lose weight as well as prevent... -
How to stay committed to exercise
Sure, it's simple to promise yourself you'll work out more... Then come late nights at the office, bad weather, and all of the other... -
Ironman Triathlon athletes
Thirty years ago, an adventurous crew of Hawaiians ventured out for a day's worth of swimming, biking and running along the shores... -
How to pick the perfect gym
Gifting yourself with a gym membership this year? Or perhaps you're over your current club and are ready for a change of venue....
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