Sarah Caron is a Connecticut-based freelance writer and editor. She lives with her wonderful husband, two adorable kids and two funny beagles. Check out her food blog at Sarah's Cucina Bella.
It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the little things — like trading the chips for a salad at lunch — that make the biggest difference. It's true: Little changes can have big results in your health. The key is to be consistent in your changes and stick with them.Read Full Story
TLC's Cheer Perfection just wrapped up its first season, giving viewers a look into the life of competitive cheer girls. With a second season already green-lighted and business on the up and up, coach Alisha Dunlap is ready for the challenge.Read Full Story
On Valentine's Day, we often think of all the people we love and try to make the day special for them. But this year, add another important person to the list: you! Little steps like getting enough vitamin D, can make loving on your body a huge success.Read Full Story
On screen, Harris Faulkner is a poised newsperson who anchors Fox Report Weekend and is a breaking news anchor for Happening Now. But when she's home with her husband and daughters — Bella, 6, and Danika, 3 — she's a dedicated mom just like you.Read Full Story
You cut out fast food. Snacks are healthy. Sweets are offered on a treat basis once in a while. But a new study says that if your child is going to daycare regularly, he is 50 percent more likely to be overweight than if he stayed home.Read Full Story
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