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			<pubDate>Sat, 09 Feb 2013 04:30:00 -0800</pubDate>
			<title><![CDATA[Sarah's slim down: Week two of Inferno]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/984421/inferno-diet-plans-and-finding-the-best-protein-shake</link>
			<description>Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true?</description>
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			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Thu, 07 Feb 2013 10:44:00 -0800</pubDate>
			<title><![CDATA[Love yourself this Valentine's Day]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/983677/take-care-of-yourself-this-valentines-day</link>
			<description>On Valentine's Day, we often think of all the people we love and try to make the day special for them. But this year, add another important person to the list: you! Little steps like getting enough Vitamin D can make loving on your body a huge success.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/983677/take-care-of-yourself-this-valentines-day</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Thu, 31 Jan 2013 04:12:00 -0800</pubDate>
			<title><![CDATA[Sarah's Slim-Down: Week one of Inferno]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/983633/testing-workout-and-diet-plans-inferno</link>
			<description>Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true?</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/983633/testing-workout-and-diet-plans-inferno</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Wed, 30 Jan 2013 08:00:00 -0800</pubDate>
			<title><![CDATA[Harris Faulkner on family, career and balancing it all]]></title>
			<link>http://www.sheknows.com/parenting/articles/983021/harris-faulkner-on-family-and-career</link>
			<description>On screen, Harris Faulkner is a poised newsperson who anchors Fox Report Weekend and is a breaking news anchor for Happening Now. But when she's home with her husband and daughters — Bella, 6, and Danika, 3 — she's a dedicated mom just like you.</description>
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			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Thu, 24 Jan 2013 13:00:00 -0800</pubDate>
			<title><![CDATA[Is daycare making your child fat?]]></title>
			<link>http://www.sheknows.com/parenting/articles/982525/is-daycare-making-your-child-fat</link>
			<description>You cut out fast food. Snacks are healthy. Sweets are offered on a treat basis once in a while. But a new study says that if your child is going to daycare regularly, he is 50 percent more likely to be overweight than if he stayed home. How do you combat something that you can't exactly control and keep your kid's weight healthy?</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/982525/is-daycare-making-your-child-fat</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Wed, 23 Jan 2013 09:00:00 -0800</pubDate>
			<title><![CDATA[Chasing the Dream: Lessons for your kids]]></title>
			<link>http://www.sheknows.com/parenting/articles/981715/motivational-lessons-for-your-kids</link>
			<description>When we chase our dreams, it’s such an empowering and exciting thing. But it’s not just about us. Working toward our dreams leaves a lasting impact on our kids as well. They see the value of hard work and learn so much.</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/981715/motivational-lessons-for-your-kids</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Thu, 24 Jan 2013 12:00:00 -0800</pubDate>
			<title><![CDATA[Are your kids ready for skiing?]]></title>
			<link>http://www.sheknows.com/parenting/articles/981263/are-your-kids-ready-for-skiing</link>
			<description>The swish of skis and whoosh of a good run... skiing is a great winter activity for families. But are your kids ready for the slopes?</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/981263/are-your-kids-ready-for-skiing</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/are-your-kids-ready-for-skiing-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 15 Jan 2013 22:30:00 -0800</pubDate>
			<title><![CDATA[Chasing the Dream: Toss those nagging thoughts away]]></title>
			<link>http://www.sheknows.com/parenting/articles/980965/get-rid-of-negative-thoughts</link>
			<description>First comes the little inner voice. You know the one: It scolds you when you do something wrong and berates you for not being a good enough mom or writer or business mind. Then those thoughts snowball into doubts and worries and overall negativity. It brings you down. But what if you could just treat those negative thoughts as objects to be thrown away? </description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/980965/get-rid-of-negative-thoughts</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Tue, 08 Jan 2013 11:00:00 -0800</pubDate>
			<title><![CDATA[The digital mom's guide to blogging conferences 2013]]></title>
			<link>http://www.sheknows.com/parenting/articles/980833/mom-blogging-conferences-2013</link>
			<description>There are mom blogs, food blogs, lifestyle blogs and so many more... and for everyone, there is a conference perfect for the genre. When are the conferences in 2013 and who are they best for?</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/980833/mom-blogging-conferences-2013</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Wed, 09 Jan 2013 09:00:00 -0800</pubDate>
			<title><![CDATA[Chasing the Dream: Be present with your dreams]]></title>
			<link>http://www.sheknows.com/parenting/articles/980561/appreciate-the-now</link>
			<description>It’s so easy to get caught up in our future plans. But along the way, doing so can leave us unappreciative of the present. Don’t let it. Instead, bask in the little joys every day — from the laughter of your kids to the little compliments you receive.</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/980561/appreciate-the-now</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Wed, 02 Jan 2013 09:00:00 -0800</pubDate>
			<title><![CDATA[Chasing the Dream: Make 2013 your best year yet]]></title>
			<link>http://www.sheknows.com/parenting/articles/980273/make-2013-your-best-year-yet</link>
			<description>Happy New Year!  With the big date change comes the grand opportunity to update how you do things. That means better working, better parents and better strides toward achieving your big life dreams. Ready?</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/980273/make-2013-your-best-year-yet</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/chasing-the-dream-make-2013-your-best-year-yet-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 19 Dec 2012 09:00:00 -0800</pubDate>
			<title><![CDATA[Chasing the Dream: Finding the way out of the dark]]></title>
			<link>http://www.sheknows.com/parenting/articles/980169/my-son-is-a-survivor-of-the-connecticut-school-shootings</link>
			<description>On December 14, 2012, a gunman broke his way into Sandy Hook School and killed 20 children and six adults. My son is a survivor.</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/980169/my-son-is-a-survivor-of-the-connecticut-school-shootings</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/chasing-the-dream-finding-the-way-out-of-the-dark-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 26 Dec 2012 09:00:00 -0800</pubDate>
			<title><![CDATA[Chasing the Dream: This mom created the Twitter party]]></title>
			<link>http://www.sheknows.com/parenting/articles/979575/mom-created-the-twitter-party</link>
			<description>When Twitter was just catching on, Amy Lupold Bair had an idea to welcome new sites to the web with a SiteWarming party. That idea snowballed into her successful business as a marketer and Twitter party maven.</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/979575/mom-created-the-twitter-party</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Wed, 26 Dec 2012 12:00:00 -0800</pubDate>
			<title><![CDATA[How your teens research]]></title>
			<link>http://www.sheknows.com/parenting/articles/979329/how-your-teens-research</link>
			<description>Kids today don't need a ride to the library to research their big paper. So much information — from studies to full book texts — is available digitally, making research easier but also trickier. Knowing how your kids research can help you teach them to be responsible digital citizens.</description>
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			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Wed, 12 Dec 2012 13:00:00 -0800</pubDate>
			<title><![CDATA[<em>Single Ladies'</em> LisaRaye McCoy on motherhood and staying fit]]></title>
			<link>http://www.sheknows.com/parenting/articles/979125/single-ladies-lisaraye-mccoy-on-motherhood-and-staying-fit</link>
			<description>LisaRaye McCoy has done so many things. The actress, who stars in VH1's &lt;em&gt;Single Ladies&lt;/em&gt; as Keisha, is a philanthropist, entrepreneur, mother and a former First Lady. Yep, you read that right. She was married to the Premier of Turks and Caicos Islands .</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/979125/single-ladies-lisaraye-mccoy-on-motherhood-and-staying-fit</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/single-ladies-lisaraye-mccoy-on-motherhood-and-staying-fit-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 18 Dec 2012 11:00:00 -0800</pubDate>
			<title><![CDATA[Finding your faith for your kids]]></title>
			<link>http://www.sheknows.com/parenting/articles/979083/finding-your-faith-for-your-kids</link>
			<description>Growing up with faith has its benefits — the sense of community, the belonging, the feeling that there's something more. But when you've fallen away from your faith, it's hard to give that experience to your kids. Do they need it? And how do you find the right place of worship for you?</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/979083/finding-your-faith-for-your-kids</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/finding-your-faith-for-your-kids-thumb.jpg" height="90" width="125" />
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			<pubDate>Wed, 12 Dec 2012 09:00:00 -0800</pubDate>
			<title><![CDATA[Chasing the Dream: Use your mom influence for good]]></title>
			<link>http://www.sheknows.com/parenting/articles/978973/social-media-moms-give-back</link>
			<description>Moms are powerful. And social moms? They yield great influence. How are moms in the social space using their pull to give back in their communities online and at home?</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/978973/social-media-moms-give-back</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/chasing-the-dream-use-your-mom-influence-for-good-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 31 Dec 2012 11:00:00 -0800</pubDate>
			<title><![CDATA[Our girls need guidance]]></title>
			<link>http://www.sheknows.com/parenting/articles/978313/help-your-daughter-choose-a-career</link>
			<description>Telling your daughter she can do whatever she wants with her life might seem like the kind of encouragement she needs. But a new study says that what girls really need is career direction — and to truly understand that all career paths are open to them. That means it's time to get specific.</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/978313/help-your-daughter-choose-a-career</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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			<pubDate>Wed, 05 Dec 2012 09:00:00 -0800</pubDate>
			<title><![CDATA[Chasing the Dream: Holiday vacation for mom bloggers]]></title>
			<link>http://www.sheknows.com/parenting/articles/978309/vacation-time-for-mom-bloggers</link>
			<description>There are so many positives of blogging, but with them comes a few negatives — including the challenge of taking time away. With the holidays here, now's an ideal time to plan some time away. But how?</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/978309/vacation-time-for-mom-bloggers</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/chasing-the-dream-holiday-vacation-for-mom-bloggers-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 30 Nov 2012 09:00:00 -0800</pubDate>
			<title><![CDATA[Cutest holiday shoes for kids]]></title>
			<link>http://www.sheknows.com/parenting/articles/977725/holiday-shoes-for-kids</link>
			<description>Cute holiday outfit? Check. Pretty bows and ties? Check. Adorable shoes? Oooh... We can help you with that. There are so many cute shoes for kids available this holiday season.</description>
			<guid isPermaLink="true">http://www.sheknows.com/parenting/articles/977725/holiday-shoes-for-kids</guid>
			<dc:creator>Sarah W. Caron</dc:creator>
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