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Sarah's Slim-Down: Getting started on DB15

Sarah W. Caron — Thu, 02 May 2013 00:00:00 -0700

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're trying DailyBurn.com's DB15 program. Is it too good to be true?

Simple ways to clear your mental clutter

Sarah W. Caron — Wed, 15 May 2013 00:00:00 -0700

Tired of being so stressed out? May is Mental Health Month, and we've got helpful ways to clear the mental clutter and ease your mind.

SheKnows' Strong Body Workout by Jennifer Cohen

Sarah W. Caron — Fri, 03 May 2013 12:00:00 -0700

Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image consultant Jennifer Cohen.

Sarah's Slim-Down: DB15 and the Ignite plan

Sarah W. Caron — Mon, 15 Apr 2013 11:48:00 -0700

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're trying DailyBurn.com's DB15 program. Is it too good to be true?

Sarah's Slim-Down: DailyBurn.com's DB15 program

Sarah W. Caron — Fri, 12 Apr 2013 09:48:00 -0700

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're trying DailyBurn.com's DB15 program. Is it too good to be true?

The Little Couple's Dr. Jennifer Arnold becomes mom

Sarah W. Caron — Tue, 02 Apr 2013 09:00:00 -0700

Being on television has been an opportunity for new mom Dr. Jennifer Arnold to spread awareness about life with disabilities. She and her husband, Bill, recently adopted a little boy. Her show, The Little Couple on TLC, returns April 30.

Sarah's Slim-Down: Inferno wrap-up and a new plan

Sarah W. Caron — Mon, 25 Mar 2013 07:40:00 -0700

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true?

Secrets of involved moms

Sarah W. Caron — Tue, 16 Apr 2013 08:00:00 -0700

You know those moms who always seem to be helping in the school library, planning a school event and coaching soccer? They are forces of nature. But what's their secret for being so involved — and juggling life at the same time?

Taye Diggs dishes on the importance of breakfast — and being a dad

Sarah W. Caron — Thu, 14 Mar 2013 07:00:00 -0700

You may know him best as that smoldering hottie on Private Practice, but Taye Diggs is so much more than an on-screen doctor. With the show now over, he's looking to the future with his family and doing some good for others as well.

Should you avoid triclosan?

Sarah W. Caron — Sat, 09 Mar 2013 03:50:00 -0800

That antibacterial soap on your counter? It could be doing more harm than good, researchers say. A chemical used in many antibacterial products, triclosan, has been found to hurt muscle function. What does this mean?

Nicole Feld on motherhood, the circus and joining the family business

Sarah W. Caron — Thu, 14 Mar 2013 08:00:00 -0700

Nicole Feld grew up in the live family entertainment business. She's part of the family behind Feld Entertainment, a family owned and operated business founded by her grandfather, Irvin Feld. The company produces well-known shows including Ringling Bros. and Barnum & Bailey and Disney On Ice, both of which Feld oversees.

Learn how to parent after tragedy

Sarah W. Caron — Tue, 02 Apr 2013 08:00:00 -0700

When the unthinkable happens to your family, parenting becomes a careful dance where you tread gently. But as time wears on, it's necessary to get back to your version of normal — including ordering the kids to clean their rooms. But how do you get there? And how do you allow yourself to fall back into your norms?

The Mediterranean diet can benefit heart health

Sarah W. Caron — Thu, 28 Feb 2013 08:53:00 -0800

A new study says that eating the Mediterranean way could have great benefits for heart health. What is this diet and what could it mean for your health?

Sarah's Slim down: Week four of Inferno

Sarah W. Caron — Mon, 25 Feb 2013 10:19:00 -0800

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true?

Sarah's Slim down: Week three of Inferno

Sarah W. Caron — Tue, 19 Feb 2013 08:15:00 -0800

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true?

Cheer Perfection's Alisha Dunlap on raising kids, coaching and reality TV

Sarah W. Caron — Thu, 14 Feb 2013 07:30:00 -0800

TLC's Cheer Perfection just wrapped up its first season, giving viewers a look into the life of competitive cheer girls. With a second season already green-lighted and business on the up and up, coach Alisha Dunlap is ready for the challenge — and to prepare even more girls to do their best.

Work out wiser: How to avoid stress fractures

Sarah W. Caron — Sat, 16 Feb 2013 03:54:00 -0800

Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a warm-up are essential to avoiding nasty problems like stress fractures.

Women's health: These little changes reap big benefits

Sarah W. Caron — Fri, 15 Feb 2013 03:52:00 -0800

It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the little things — like trading the chips for a salad at lunch — that make the biggest difference. It's true: Little changes can have big results in your health. The key is to be consistent in your changes and stick with them.

Sarah's slim down: Week two of Inferno

Sarah W. Caron — Sat, 09 Feb 2013 04:30:00 -0800

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true?

Love yourself this Valentine's Day

Sarah W. Caron — Thu, 07 Feb 2013 10:44:00 -0800

On Valentine's Day, we often think of all the people we love and try to make the day special for them. But this year, add another important person to the list: you! Little steps like getting enough Vitamin D can make loving on your body a huge success.