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Sarah Lurie is a certified Russian Kettlebell Instructor (RKC) and author of Kettlebells For Dummies (Wiley, 2010) and several best selling kettlebell fitness DVD’s. For more information visit: www.ironcorekettlebells.com.

Kettlebell workouts: Why you need to pick up a kettlebell

By Sarah Lurie on Jan 5, 2011
Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...