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Best small dog outfits

Sarah Kelsey — Thu, 16 Jul 2009 03:50:00 -0700

Dressing up your dog can be fun! Here we take a look at the best adorable, affordable outfits for small dogs.

Best animal charities

Sarah Kelsey — Thu, 16 Jul 2009 03:44:00 -0700

Looking for a way to help animals? Lend a hand to one of these world-renowned charities.

Top 5 Pet-friendly airlines

Sarah Kelsey — Thu, 16 Jul 2009 03:32:00 -0700

Traveling your pet via airplane is worrisome and sometimes nervewracking. In response, some airlines have changed their policies to make flying easier on you and your beloved pet. Here are our picks for the top five.

National Girlfriends Day

Sarah Kelsey — Wed, 15 Jul 2009 12:42:00 -0700

National Girlfriends Day is on August 1st. In honor of friendship, we've compiled a list of 20 healthy, fun ways you and your girlfriends can celebrate.

Why you need vitamin K in your diet

Sarah Kelsey — Tue, 14 Jul 2009 10:00:00 -0700

Not to be shown up by other more recognized nutrients, vitamin K is a powerful tool in your body's stay-healthy tool box. Not only does vitamin K help your blood clot normally, the important nutrient also protects against osteoporosis and helps prevent cell damage. Read on to learn why you need vitamin K and how to get enough.

Top five nutrient deficiencies

Sarah Kelsey — Tue, 14 Jul 2009 09:40:00 -0700

Preventing nutrient deficiencies is one of the most important things we can do to improve our health. But recent research shows, certain deficiencies are not only common, they're also on the rise. Read on for the top five nutrient deficiences and how to get more these key nutrients in your diet.

Five greens you should be eating

Sarah Kelsey — Mon, 22 Jun 2009 12:00:00 -0700

We all know "greens" are good for us, but what Popeye-loving veggies give you the most bang for your nutrition buck? Read on for the top five greens you should be eating and recipes to make sure you do.

10 Ways to be an early riser

Sarah Kelsey — Mon, 22 Jun 2009 09:30:00 -0700

Unless you're one of those people who have a natural ability to hop out of bed feeling energized, getting up can be the toughest part of the morning. To help you make the most of your summer days, we've compiled a list of our favorite rise and shine tips for starting each day bright-eyed and energized.

The vitamin B12 basics

Sarah Kelsey — Mon, 22 Jun 2009 09:10:00 -0700

Not much is known about this B-family nutrient, but recent research suggests vitamin B12 helps the body metabolize fat, protein and carbs, and helps keep energy levels high. Keep reading to find out if you are at risk for a vitamin B12 deficiency and easy ways to get enough.

How to revive your sex drive

Sarah Kelsey — Sun, 21 Jun 2009 03:52:00 -0700

"I'm tired." "I have a headache." "There are too many other things to do." Sound familiar? They're all common excuses people give to avoid having sex. But like proper nutrition and getting enough exercise, engaging in regular love making with your partner is an important and vital part of one's overall health. To understand why libido is so important, and how we can get the va-va-va-voom back in the bedroom, we talked to Toronto-based leading occupational and sex therapist Kelli Young.

5 Online health tools

Sarah Kelsey — Fri, 19 Jun 2009 08:19:00 -0700

More than ever, we're spending time doing two things: Surfing the Web and looking for easy ways to stay healthy... which is why you may have noticed a wide array of new online tools designed to help you track your exercise or nutrition plans. But with so many options available, figuring out which are the most reliable is a challenge. We tested some of the newest online health tools for ease of use, convenience and portability. Here are our favorites!

Fighting multiple sclerosis

Sarah Kelsey — Tue, 09 Jun 2009 14:28:00 -0700

If you've been diagnosed with a serious illness, you know how hard it can be to fight back. Exhaustion, symptoms and a roller coaster of emotions can get in the way of positive thinking. But not for US cycling champion Maureen Manley, who was diagnosed with multiple sclerosis at 26, while she was making plans to compete in the Barcelona Olympics. Her symptoms progressed rapidly: The olympic athlete lost her ability to see, walk and cycle. Rather than accept defeat, she kept a positive attitude and turned into an inspiration we can all admire.

Supplements for women

Sarah Kelsey — Tue, 09 Jun 2009 14:00:00 -0700

We've all heard the buzz about supplements and how they can boost our health. The only problem? Finding a brand or type that's right for you can be utterly overwhelming. Good news: femMED, a brand-new line of supplements just for women, is designed to treat or prevent female-specific conditions. We talked to the supplement company's CEO, Shawna Page, about what this new line of supplements means for women across North America.

Reduce allergy symptoms with yoga

Sarah Kelsey — Thu, 21 May 2009 13:30:00 -0700

For many people, spring means one thing: Allergies. From grass to dust, nose-foes are everywhere. But new research suggests the simplest treatments can be the most effective. Just learning how to breathe and keep your nasal passages clean can decrease allergy symptoms dramatically. World-renowned yoga instructor Gwen Lawrence shows us how with her must-do breathing tips.

Best nuts for your health

Sarah Kelsey — Wed, 20 May 2009 15:16:00 -0700

You've heard that nuts are great for your health. They're packed with protein, fiber, antioxidants and vitamin E, all of which keep your body happy and healthy. And research suggests people who eat nuts are 40 percent less likely to die of heart disease than non-nut eaters. But some nuts are better than others. Here are the best nuts for your health.

Obesity and airline policies

Sarah Kelsey — Wed, 20 May 2009 14:50:00 -0700

United Airlines recently approved a decision to charge obese passengers, who can't fit into one seat comfortably, an extra fare whenever they're flying. The airline says the move was made because of safety regulations . And while some have called the move discrimination, others have used it as motivation. We spoke with Dr Ian Smith, author of the 4 Day Diet and creator of the 50 Million Pound Challenge about how policies like this are actually encouraging people to accelerate their fight against fat. We also spoke to Craig Nash, a weight-loss success story, who was driven to lose weight after he was required to buy an extra seat on an airplane.

How to prevent arthritis

Sarah Kelsey — Wed, 20 May 2009 13:43:00 -0700

According to the Centers for Disease Control and Prevention , the number of Americans suffering from arthritis is growing. The disease is now the leading cause of disability across the country and more women are being diagnosed than ever before. So what exactly is arthritis, and how can you prevent it? Read on to learn more.

The importance of riboflavin

Sarah Kelsey — Wed, 13 May 2009 14:21:00 -0700

Did you know riboflavin, also known as vitamin B2, is an essential nutrient in achieving optimal health? Part of the powerhouse B vitamin family, riboflavin helps prevent aging, plays a crucial role in metabolism, keeps you energized and is even needed for healthy skin. Keep reading to learn the importance of the B vitamin riboflavin, signs of a deficiency, and ways to ensure you get enough.

Does morning sickness lead to smarter babies?

Sarah Kelsey — Wed, 13 May 2009 12:48:00 -0700

Morning sickness can be one of the hardest things to deal with during pregnancy. The nausea and vomiting can feel inescapable and overwhelming. On the bright side? Recent research published in the Journal of Pediatrics suggests mothers who suffer from morning sickness are more likely than their non-nauseous counterparts to bear brainy babies. Keep reading to learn how morning sickness may mean a smarter tyke.

Five health numbers you need to know

Sarah Kelsey — Wed, 13 May 2009 12:27:00 -0700

An apple a day may keep the doctor away, but it doesn't mean you should forgo your annual visits. Regular appointments with your doc can help you keep track of your health indexes, such as blood pressure, weight, and blood sugar, and catch health issues in their earliest stages. Each health index has a number that indicates whether or not you have reason to be concerned. Here are five of the most important health numbers you should know and why they matter.