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The cholera vaccine

Sarah Kelsey — Wed, 23 Sep 2009 04:34:00 -0700

Cholera is an acute, diarrheal illness caused by infection of the intestines by the bacterium Vibrio cholerae. The infection is often mild or without symptoms, but sometimes it can be severe. The cholera vaccine is recommended for people traveling outside the US to high-risk areas.

Meningococcal infections

Sarah Kelsey — Wed, 23 Sep 2009 03:45:00 -0700

Meningococcal disease is a highly contagious bacterial infection that can cause meningitis and meningococcemia. The disease can be prevented by a vaccine routinely given to children as part of their routine immunizations.

The rubella vaccine

Sarah Kelsey — Wed, 23 Sep 2009 03:43:00 -0700

Rubella, aka German measles, is an infectious disease that can cause serious health problems for children, especially for unborn babies. The rubella vaccine is given to children as part of the MMR vaccination, which also protects against measles and mumps.

Human papillomavirus (HPV) vaccine

Sarah Kelsey — Wed, 23 Sep 2009 03:24:00 -0700

The human papillomavirus is a group of sexually transmitted viruses that can cause genital warts and even lead to cervical cancer. Vaccination against HPV is recommended for girls and women who have not yet become sexually active or do not have HPV.

The smallpox vaccine

Sarah Kelsey — Wed, 23 Sep 2009 03:04:00 -0700

Smallpox is a highly contagious infection characterized by high fever and an extensive rash. The sometimes fatal disease is transmitted through direct contact. Smallpox outbreaks have occurred from time to time for thousands of years but have been eradicated due to a successful worldwide vaccination program.

Moves that boost your mood

Sarah Kelsey — Tue, 15 Sep 2009 05:21:00 -0700

Depending on the mood you're in, it can be hard to get motivated for a workout. But studies show getting some exercise, whether you've spent the day crying or yelling, can boost your spirits and make you feel more confident and in control. The key? Finding a workout to match whatever mood you're in. Here's how.

Is your body benefiting from your healthy habits?

Sarah Kelsey — Fri, 04 Sep 2009 10:30:00 -0700

Whether you're trying to beat stress or build strong bones, taking care of yourself is one of the most important resolutions you can make. The only problem? Without tangible evidence , it can be difficult to tell if your body's benefiting from your healthy habits. To help, we've compiled a timeline of how long it takes your body to reap some of the most common health rewards. It's faster than you may expect.

Maximize your workout

Sarah Kelsey — Fri, 04 Sep 2009 09:45:00 -0700

Our lives can get pretty hectic. Between family responsibilities and work, it can seem almost impossible to fit exercise into our schedule. The only solution? To maximize our workouts and get every ounce of benefit from them in the time we do have available. Here are five exercise tips to show you how to get the most from your workouts.

Eat your way to better hair, skin and nails

Sarah Kelsey — Tue, 01 Sep 2009 04:29:00 -0700

Summer is a great time to get up and enjoy the outdoors, but it can be damaging to your hair, skin and nails. From the sun's penetrating rays to moisture-sucking salt water, the harm done to your body by summertime activities can be irreparable. Unless, of course, you learn to offset the damage with a diet full of hair, skin and nail salvaging foods. As you head into fall, reach for the following beauty foods and eat your way to better hair, skin and nails.

Time to set health goals for fall

Sarah Kelsey — Thu, 20 Aug 2009 10:25:00 -0700

Back-to-fall always feels like the start of something new - something akin to New Year's without the cold weather or worldwide celebration - and a time to refocus on those health and fitness resolutions. To help you reset your diet and exercise goals for the upcoming season, here's our handy list of health and fitness tips, from A to Z.

8 Tips to boost your self-confidence

Sarah Kelsey — Wed, 10 Oct 2012 11:17:00 -0700

It can be pretty easy to fall into a self-confidence rut. From co-workers tearing you down to waking up on the wrong side of the bed, little things can make or break your confidence level on any given day. The solution? Fight back with one of these confidence-boosting tips.

Birth control pills: Facts you need to know

Sarah Kelsey — Wed, 19 Aug 2009 11:00:00 -0700

After almost 50 years on the market, the "Pill" continues to be one of the most popular and effective forms of birth control. More than 18 million women in the United States rely on it every month to prevent pregnancy. The problem? Recent research shows many young women ignore the important fine print on oral contraceptive packaging, missing important facts about this form of birth control that every woman should know. To help, we've created an easy-to-understand guide about oral contraceptives.

Foods that cause you to look your worst

Sarah Kelsey — Wed, 19 Aug 2009 10:38:00 -0700

You've read near countless articles on the foods that promote optimal health and beauty, but what are the foods that make you look and feel ugly? Here is our list of the top five foods to avoid and healthier alternatives to keep you looking your best.

Mediterranean diet tips and recipes

Sarah Kelsey — Wed, 19 Aug 2009 09:01:00 -0700

Rich in fruit, vegetables, nuts and olive oil, the Mediterranean diet is lauded by health and food experts around the world as a nutritious way to stave off Alzheimer's, heart disease and high blood pressure. The reason? The Mediterranean diet is full of antioxidant-rich and anti-inflammatory foods that may prevent free radical damage and reduce inflammation of the body's tissues and blood vessels. It's also rich in a variety of important nutrients and minerals essential for optimal health. Learn why you should be including the following flavorful Mediterranean foods and recipes in your diet.

Funniest pet videos

Sarah Kelsey — Fri, 17 Jul 2009 09:17:00 -0700

Need a pick-me-up? Look no further than these giggle-worthy and totally amusing videos of pets goofing off .

Ten pet tricks

Sarah Kelsey — Thu, 16 Jul 2009 10:19:00 -0700

Who says you can't teach an old dog or cat new tricks? All you need is a little patience and maybe some tips from the experts over at Animal Planet.

How to eat during cancer treatment

Sarah Kelsey — Thu, 16 Jul 2009 05:53:00 -0700

Undergoing cancer treatment is never easy, especially when the side effects of radiation or chemotherapy kick in. The side effects of cancer treatment can leave you exhausted, feeling sick to your stomach, and without an appetite. Even if eating is the last thing you want to do, consuming healthy foods is a key in helping you get through treatment. Here are some cancer treatment diet tips that will make eating easier, no matter what symptoms you're experiencing.

Celebrity pets

Sarah Kelsey — Thu, 16 Jul 2009 04:45:00 -0700

Hollywood has gone to the dogs . Now more than ever, pint-size animals are stealing the spotlight from their owners. Here's our list of the pets that have become A-listers in their own right.

Top 6 Pet-friendly hotels in the US

Sarah Kelsey — Thu, 16 Jul 2009 04:23:00 -0700

Wouldn't it be nice to bring your furry friends along on your road trips? Now you can, thanks to these pet-friendly hotels and resorts across the United States.

Top 5 Pet-friendly global hotel chains

Sarah Kelsey — Thu, 16 Jul 2009 04:18:00 -0700

More luxury hotels than ever are giving the royal treatment to their guests and pets. But which lines are the four-legged-friendliest? Read on to find out about the top pet-friendly hotel chains in the world.