Articles by Sarah Kelsey:

  1. Heart-healthy snacks

    In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of...
  2. Exercise for heart-health

    The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't...
  3. Mammogram controversy

    The American Cancer Society (ACS) has long recommended that women get a mammogram every year, beginning at age 40, as a means of...
  4. 10 Quick party appetizers

    Thanksgiving through New Year's can be a hectic time, but that's no reason to give up on the idea of throwing the perfect cocktail...