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Summer fitness tips

Sarah Kelsey — Wed, 24 Feb 2010 02:06:00 -0800

It may be hard to believe with the snow still falling in some parts of the country, but summer - and with it bathing suit season - is just around the corner. When that reality sets in, it's hard to not want to find the fastest and easiest way to get in shape. We contacted celebrity trainer Sophie Olson to give us the summer fitness dish. A fitness, dance and yoga instructor in Los Angeles, Olson knows a thing or two about staying in shape: not only is she an actress herself, she also coaches some of Hollywood's most stunning celebrities .

What's in your gym bag?

Sarah Kelsey — Wed, 24 Feb 2010 01:50:00 -0800

With the Olympics well underway, SheKnows.com thought it would be fun to round up some of the must-have gym bag products we envision our talented athletes using. From functional lip balm to incredible post-workout wear, we've dug up everything you need to reach your athletic, perhaps even Olympic, peak fitness.

How to decorate a small bathroom

Sarah Kelsey — Tue, 23 Feb 2010 02:41:00 -0800

Bathrooms are often the smallest space in a home, but that doesn't mean they can't be big on personality or style. Follow these tips for decorating your small bathroom.

How to decorate your entryway for under $100

Sarah Kelsey — Tue, 23 Feb 2010 02:36:00 -0800

It's always important to make a good first impression. That's particularly true of your home's entryway. It's the first and most important thing people see, and it says a whole lot about you. But decking out your front hall need not be expensive. In fact, there are several ways to spruce up your welcome-to-my-home space for under $100.

New online health and fitness tools

Sarah Kelsey — Tue, 26 Jan 2010 13:28:00 -0800

Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here are the latest and greatest websites with health and fitness tools to help you make, reach and keep your New Year's resolutions.

5 Eco-friendly ways to stay healthy

Sarah Kelsey — Tue, 26 Jan 2010 13:10:00 -0800

It's never been easier to green your healthy living routine. Here are our top five eco-friendly health and fitness tips.

Getting ready for a healthy baby

Sarah Kelsey — Mon, 18 Jan 2010 12:42:00 -0800

Getting your body ready for baby is no easy task. In fact, preconception planning should start at least one year before you actually start trying to have a baby. What are the things you should be doing now if you hope to have a bun in the oven by 2011? Read on to find out.

Busy girl's guide to fitness

Sarah Kelsey — Mon, 18 Jan 2010 12:21:00 -0800

Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But we have a few sneaky ways for you to get in shape without spending a lot of time breaking a sweat. Read on to learn more and get fit.

Eat healthy when you're not at home

Sarah Kelsey — Mon, 18 Jan 2010 11:54:00 -0800

Eating on the run is rarely part of your healthy eating plan, but let's face it, it's often a necessary evil. The good news is there are a few things you can do to ensure you dig into a well-balanced meal even if it is taken to-go.

Create a weekly cleaning plan

Sarah Kelsey — Sun, 28 Feb 2010 10:12:00 -0800

Cleaning. Does anyone ever really want to spend their time doing such a chore? Probably not, but it's a necessary evil if you want to keep your home free of dust, dirt and goo. The good news is that you need do only a few things every week to keep your home spic and span.

How to buy a vacuum

Sarah Kelsey — Tue, 26 Jan 2010 10:01:00 -0800

You may not realize it, but buying a vacuum cleaner can be one of the hardest home purchases you'll ever make. There are so many things to consider: The size of your home, the best type of vacuum cleaner for your lifestyle... even whether you understand vacuum cleaner lingo. To help guide you through this process, here's everything you need to know about buying a vacuum cleaner.

Worst restaurant foods

Sarah Kelsey — Mon, 18 Jan 2010 09:28:00 -0800

Going out to a restaurant for dinner can seem like a well-deserved treat after a bad week at work, but indulging in some of the foods that are on the menu can wreak havoc on your health. From entrees that are high in fat to calorie-laden "health foods," SheKnows.com has tracked down the worst restaurant foods you can bring to the table.

8 Home cleaning items you need to have

Sarah Kelsey — Mon, 18 Jan 2010 09:47:00 -0800

Whether you're out on your own for the first time or cleaning up after a busy family, keeping your home nice and tidy is a never-ending task. Shopping for home cleaners can be confusing. Which sponge really works, anyway? We've compiled a list of go-to cleaning items to help you keep your home clean. Try a few different brands and see which you like best, but these are the basics that you'll need to keep everything clean. They're all multi-purpose, too, so you'll also save money in the process.

Inexpensive ways to stay healthy

Sarah Kelsey — Mon, 18 Jan 2010 09:22:00 -0800

Getting healthy this year doesn't need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy tips from SheKnows.com. Here's our list of inexpensive ways to stay fit and healthy.

How to buy the best supplements

Sarah Kelsey — Mon, 18 Jan 2010 09:00:00 -0800

Supplementing your diet with vitamins and minerals can be a great way to boost your overall health. But with so many supplement lines packing drugstore shelves, it can be hard to know whether a brand offers the highest-grade ingredients. Before you buy, find out what to look for in any supplement line.

Heart-healthy snacks

Sarah Kelsey — Thu, 24 Dec 2009 10:33:00 -0800

In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of snacks is equally important. This month, ditch your donut and drive-thru routine and dig into some of these handy heart-healthy treats.

Exercise for heart-health

Sarah Kelsey — Thu, 24 Dec 2009 10:15:00 -0800

The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't mean working out like an Olympic athlete every single day. In fact, your heart benefits from any type of exercise. Keep reading to learn how exercise boosts your heart-health and the best workouts to tune up your ticker.

The health risks of New Year's resolutions

Sarah Kelsey — Thu, 20 Dec 2012 04:24:00 -0800

Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting long-term diet and exercise goals or committing to a healthy action plan can be beneficial, but researchers have found that thinking of health and fitness goals as "New Year's resolutions" can actually harm your health. Here's why.

Make your New Year's fitness resolutions stick

Sarah Kelsey — Mon, 30 Nov 2009 03:23:00 -0800

The time to make that New Year's resolution to exercise more is fast approaching. Upping your fitness ante, however, can be one of the hardest resolutions to put into action. How can you make your New Year's get-active goals stick? Here are four tips and tricks to make exercise a year long commitment.

Mammogram controversy

Sarah Kelsey — Mon, 30 Nov 2009 02:28:00 -0800

The American Cancer Society has long recommended that women get a mammogram every year, beginning at age 40, as a means of early detection of breast cancer. Two weeks ago, that wisdom was called into question when the US Preventive Services Task Force released a report recommending women delay getting mammograms until 50. Now many health organizations are weighing in on what's best for the health of you and your breasts. Read on to learn more about mammogram guidelines.