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Surprising ways to add scent to your home

Sarah Kelsey — Sun, 08 Aug 2010 08:14:00 -0700

Sure, you can freshen the scent of your home with candles and potpourri, but there are so many other unique ways to brighten up the smell of your space. Read on for a few scent-sational suggestions.

Fibromyalgia: In the words of a sufferer

Sarah Kelsey — Sun, 22 Aug 2010 12:02:00 -0700

Fibromyalgia is a chronic and often debilitating condition that affects 6 million to 12 million Americans. It occurs predominantly in women and can go undiagnosed for years. People with fibromyalgia can find their lives constantly interrupted by pain, stiffness, fatigue, difficulty speaking and trouble keeping up with daily activities -- so imagine dealing with the condition while also raising a family. That’s exactly what Athena Champneys, a mother of four from Salt Lake City, has had to do. Here’s her story -- there's hope.

Getting around Canada

Sarah Kelsey — Thu, 29 Jul 2010 09:07:00 -0700

Canada is a vast country. It’s the world’s second largest country by total area and shares the longest border in the world with the United States. Which is why, traveling coast-to-coast can be a difficult task. But if you’re up for the challenge, exploring Canada’s many magnificent regions will expose you to hundreds of different cultures and a land that’s rich with history. Here’s all you need to know about getting From Sea to Shining Sea.

Secrets of stress-free family travel

Sarah Kelsey — Thu, 29 Jul 2010 08:56:00 -0700

Checking in. Long security lines. Delayed flights. Taking a family vacation can be fun, but actually getting to your destination can be rife with stress. Read on for a few ways to keep calm during seasonal travel.

5 Simple, classy pieces you can mix & match

Sarah Kelsey — Thu, 22 Jul 2010 15:36:00 -0700

Looking good has little to do with the size and scope of your wardrobe. In fact, some of the most stylish people mixed and matched simple, classic pieces to create fashionable looks. So instead of always reaching for items that are “in,” fill your closet with classics like these.

How to: Simple at-home weekly manicure

Sarah Kelsey — Thu, 22 Jul 2010 15:28:00 -0700

Manicures are fun -- and who doesn’t want her fingernails to look fun and stylish? Getting one a week, though, can put a major dent in your pocketbook. So invest in some tools of the esthetics trade and start giving yourself at-home manicures instead. You'll save money, and home-brushed nails can last longer than those painted in the salon.

Why you should surf

Sarah Kelsey — Thu, 08 Jul 2010 17:05:00 -0700

Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer season. Surfing not only improves cardiovascular and muscular endurance, this popular water sport also boosts lower body and core strength. Isn’t it time to get fit by Hangin' Ten!

Irregular periods: What your body is trying to tell you

Sarah Kelsey — Mon, 12 Jul 2010 11:58:00 -0700

Women – at some point in their lives – will have a "period" moment that spawns questions. Why is my flow so heavy? Where is my period? Why am I getting my period twice in one month? Though irregular periods aren’t uncommon for many women, it’s important to understand the reasons they happen and what your body is trying to tell you.

Biggest Loser: Where are the Biggest Losers now?

Sarah Kelsey — Mon, 12 Jul 2010 11:14:00 -0700

In less than two weeks, nearly 50 former Biggest Loser contestants will head to San Francisco to put the skills they learned to the test at the San Francisco Triathlon at Treasure Island. SheKnows.com had a chance to chat with two of the competing Biggest Loser contestants - Heba Salama, Biggest Loser Season 6, and SunShine Hampton, Biggest Loser Season 9 - about life after the ranch and their participation in this upcoming reunion.

Abnormal uterine bleeding: Reason to worry

Sarah Kelsey — Mon, 12 Jul 2010 11:06:00 -0700

Affecting more than 10 million women, abnormal uterine bleeding accounts for approximately one-third of all visits to the gynecologist. SheKnows spoke with New York-based gynecologist Dr. Steven Goldstein, author of Could it be… Perimenopause? and The Estrogen Alternative, to learn more about AUB and when to be worried about abnormal uterine bleeding.

Are you at risk for HIV and AIDS?

Sarah Kelsey — Tue, 27 Nov 2012 11:08:00 -0800

World AIDS Day is December 1, but every day is an opportunity to raise awareness of HIV and AIDS. The statistics on HIV are as shocking as ever. One in five people living with HIV have no clue they’re infected. More than 20 percent of people who don’t know they’re infected are responsible for 70 percent of new HIV cases. Understanding the disease and protecting yourself from HIV and AIDS are more important than ever. Here’s more on modes of HIV transmission, questions to ask yourself to see if you are at risk, and ways to prevent getting HIV and AIDS.

30 Days to healthy, radiant skin

Sarah Kelsey — Tue, 22 Jun 2010 13:16:00 -0700

Everyone wants to put their best face forward. Here are some tips to getting healthy skin in 30 days or less.

Skin care and your teen

Sarah Kelsey — Tue, 22 Jun 2010 14:56:00 -0700

It takes years for damage to show up on the surface of your skin, which is why it’s so important to start learning – and practicing – a healthy skin care routine early. Unfortunately, according to the International Dermal Institute, teens are unaware that they may be doing serious damage to their skin. SheKnows.com spoke with Kara Barber, a Clean Start Education Coach, about the things teens can do differently to ensure that their skin glows for years down the road. Here are Barber's skin care tips to share with your teen.

New high-energy workouts that work!

Sarah Kelsey — Tue, 22 Jun 2010 14:41:00 -0700

If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are coming to a town near you. Not only do they shred calories, these high-energy workouts also offer unique ways to spend your exercise time.

7 Healthy midnight snacks

Sarah Kelsey — Fri, 18 Jun 2010 14:28:00 -0700

You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What really matters is what you eat. Here’s a list of diet-friendly midnight snacks that won’t sabotage your health and weight-loss efforts.

5 Steps to a healthy social life

Sarah Kelsey — Fri, 18 Jun 2010 13:40:00 -0700

As we get older, it becomes harder and harder to maintain a healthy social life. But research shows going out and having a ‘girl’s night’ or nurturing old friendships is vital to our long-term mental and physical health. Feeling connected to others reduces stress and is good for the heart. Here are a few things that you can do to improve your social life.

How to find an internship

Sarah Kelsey — Fri, 18 Jun 2010 04:22:00 -0700

With all of the competition out there, landing your dream internship may seem impossible. Not so, says SheKnows. All you need to do is follow a few simple tips to impress any would-be boss.

The best times and places to study

Sarah Kelsey — Fri, 18 Jun 2010 04:18:00 -0700

Unless you’re a natural bookworm, sitting down to study –- then trying to remember all you’ve read -– can be hard. Make the process easier by following some of these handy tips on where and when to carve out your studying time.

The benefits of being a student

Sarah Kelsey — Fri, 18 Jun 2010 04:11:00 -0700

With all of the loans, book purchases and living expenses, going off to college can feel pretty expensive. It’s also one of the few times in your life, however, that you can take advantage of a wide array of discounts.

How to meet people at college

Sarah Kelsey — Fri, 18 Jun 2010 04:05:00 -0700

Going off to college and leaving your high school friends behind can seem like a daunting proposition. The good news is that meeting new people to hang out with is even easier than you might think. Here’s what to do.