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Heart your heart: Important heart health news

Sarah Kelsey — Wed, 15 Sep 2010 10:42:00 -0700

Is there a more important muscle than your heart? Maybe not, which is why so many researchers are looking into ways to improve heart health . Here’s a round-up of the latest heart health news.

Real women speak: Secrets to healthy eating at work

Sarah Kelsey — Wed, 15 Sep 2010 10:33:00 -0700

Healthy eating can be easy when you’re at home and not subjected to the temptation that comes from smelling the delicious food your co-workers' are heating up. After all, food cravings are largely responsible for ditching healthy eating routines. For advice on healthy eating at the office, SheKnows.com turned to a few fabulous women for their tried and true tips.

Tips to scheduling a girls’ night and sticking with it

Sarah Kelsey — Wed, 15 Sep 2010 09:04:00 -0700

Life can be chaotic, so it’s important to take a step back every now and then to indulge in some quality gal pal time. But juggling multiple schedules and picking a date that works for everyone can be tough. Follow some of these tips the next time you try to plan the perfect girls' night out.

5 Reasons girlfriends are important

Sarah Kelsey — Wed, 15 Sep 2010 07:07:00 -0700

We all know friends are important, but recent research is starting to show the relationships we build with our gal pals could save our lives. Find out why.

What you need to know about immunizations

Sarah Kelsey — Tue, 07 Sep 2010 11:22:00 -0700

Immunization is a controversial topic. Deciding what’s right for you – given all of the information available – can feel overwhelming, which is why SheKnows.com has simplified the process. Read on for everything you need to know about immunizations.

Signs of high blood pressure and treatment options

Sarah Kelsey — Tue, 07 Sep 2010 11:20:00 -0700

High blood pressure, otherwise known as hypertension, is often called a “silent killer” because it has no initial symptoms. But there are a few flags you should be raising if the condition runs in your family.

Signs of diabetes and treatment options

Sarah Kelsey — Tue, 07 Sep 2010 11:17:00 -0700

Diabetes diagnosis is on the rise across North America; already more than 15 million Americans suffer from one form of the disease or another. When should you be worried about developing the condition? Read on to find out.

Heart disease and women

Sarah Kelsey — Tue, 07 Sep 2010 11:15:00 -0700

Heart disease is a leading cause of death for both men and women, but new research is shining a light on the ways the disease affects women differently.

5 Common women’s health problems

Sarah Kelsey — Tue, 07 Sep 2010 11:10:00 -0700

Every woman is unique , but there are a few things every lady shares with her female best friends or relatives—the risk of developing these five common health problems.

How to clean wood floors

Sarah Kelsey — Tue, 31 Aug 2010 19:58:00 -0700

Hardwood flooring isn’t cheap, so doing all you can to protect such an investment in your home makes sense. Here, we offer info and tips to help you learn how to care for and clean your wood floors properly.

Mopping do's and don'ts

Sarah Kelsey — Tue, 31 Aug 2010 19:53:00 -0700

Floors get dirty, fast. Because they’re tread upon by children, guests, pets -- you name it -- they're rife with germs and can stain easily. That’s where proper mopping comes in. Here are a few floor-cleaning do's and don’ts to help you make the most of your time spent mopping.

Quick cures for embarrassing health problems

Sarah Kelsey — Tue, 31 Aug 2010 12:26:00 -0700

At some point, we all develop a health problem we’d rather not talk about. You know, icky things like foot fungus, nail problems or bad breath. To help you out and keep your embarrassing conditions under wraps, we popped by the local drugstore to find the best products to cure those uncomfortable-to-talk-about health issues. Tried and tested, we’ve got your embarrassing health needs covered, but as always, we suggest that you talk to your doctor to make sure these remedies are right for you.

Health benefits of being overweight?

Sarah Kelsey — Wed, 25 Aug 2010 14:33:00 -0700

We all know that carrying around excess weight can be bad for us, but recent research is starting to show that being a little overweight won’t actually kill us. In fact, people who are slightly overweight can experience some health benefits that their skinnier counterparts may not. Here’s more on being fat and fit.

Burn more calories: Tips for a high metabolism

Sarah Kelsey — Wed, 25 Aug 2010 14:16:00 -0700

Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress, bestselling author of The Metabolism Miracle, offers her top tips on counteracting age-related metabolism changes and keep burning those calories.

Celebrities do it: Scuba-diving fitness

Sarah Kelsey — Wed, 25 Aug 2010 13:43:00 -0700

Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving? The ability to burn tons of calories, tighten and tone your body, all while frolicking in the surf are a few big reasons. Here's why you should consider scuba diving, along with the must-have scuba diving gear to get you started.

Pink health and beauty products: Breast Cancer Awareness Month

Sarah Kelsey — Wed, 25 Aug 2010 13:25:00 -0700

Each year, it’s estimated that nearly 200,000 American women will be diagnosed with breast cancer and more than 40,000 will die. And while studies show we’re getting better at early detection and treatment, there’s still a lot that can be done to beat the disease. You can do your part during Breast Cancer Awareness Month by taking part in a breast cancer awareness event, such as Boobyball in Toronto, or invest in one of the following breast cancer awareness products. Proceeds go towards research and awareness efforts to fight breast cancer.

Product reviews of new or upcoming Internet products

Sarah Kelsey — Thu, 12 Aug 2010 13:11:00 -0700

Unless you’re naturally knowledgeable about all things techy, it may be tough to stay on top of all of the new products hitting store shelves; this fall will be no exception. Several "toys" are set to take the technology world by storm – if they haven’t done so already. Get tech-savvy with our list of the gadgets that will soon be rocking your information world.

Experts speak: How much internet is okay for kids?

Sarah Kelsey — Thu, 12 Aug 2010 12:30:00 -0700

While signing online can be an invaluable experience for your children, spending too much time on the internet can actually be detrimental to their health. So, how much online time is too much time? We did some digging to find out.

6 Secrets to impressing home buyers

Sarah Kelsey — Sun, 08 Aug 2010 08:25:00 -0700

Are you trying to sell your home? There are a few surefire things you can be doing now to catch the attention of prospective buyers.

Best cleaning product buys

Sarah Kelsey — Sun, 08 Aug 2010 08:16:00 -0700

Scouring supermarket shelves for the right product to clean your space can be overwhelming, but all you really need are a few general cleaning products that will satisfy all of your cleaning needs.