http://www.sheknows.com/authors/sarah-kelsey/articles Mon, 16 Mar 2009 08:34:00 -0700 http://www.sheknows.com/health-and-wellness/articles/808160/vitamin-e-benefits-sources-and-more Recent studies show vitamin E has the power to treat everything from cardiovascular disease to eye infections. And, for cosmetic junkies, its antioxidant properties may have the ability to repair sun-damaged skin. Vitamin E is an important and often underrated nutrient that's essential to your health. Read on to learn more. http://www.sheknows.com/health-and-wellness/articles/808160/vitamin-e-benefits-sources-and-more Sarah Kelsey Sat, 07 Mar 2009 15:00:00 -0800 http://www.sheknows.com/health-and-wellness/articles/808032/exerciseinduced-asthma-attacks-what-to-do Recent studies show the prevalence of asthma across the US is on the rise. Already, more than 20 million people suffer from the condition. And more than 80 percent of sufferers experience exercise-induced asthma on a regular basis. So why does exercise-induced asthma happen and what should you do in the event of an attack? Read on to find out. http://www.sheknows.com/health-and-wellness/articles/808032/exerciseinduced-asthma-attacks-what-to-do Sarah Kelsey Mon, 02 Mar 2009 14:13:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807956/why-you-need-magnesium Magnesium is responsible for over 300 chemical reactions in the body. It helps maintain normal muscle and nerve function. It keeps your heart beating steadily. And, it helps to build a healthy immune system. Magnesium is a crucial element that your body needs to function at even the most basic levels - making it crucially important to get enough of this essential mineral on a daily basis. Read on to learn more about magnesium. http://www.sheknows.com/health-and-wellness/articles/807956/why-you-need-magnesium Sarah Kelsey Tue, 06 Jan 2009 03:08:00 -0800 http://www.sheknows.com/health-and-wellness/articles/807257/how-much-vitamin-c-do-you-need Most people know about the importance of vitamin C, but it does a whole lot more than just fight the common cold. It's also an essential nutrient that helps your body grow and develop properly. Yet one in six Americans don't get close to the recommended daily dose. Read on to find out if you're getting enough. http://www.sheknows.com/health-and-wellness/articles/807257/how-much-vitamin-c-do-you-need Sarah Kelsey Wed, 03 Dec 2008 09:07:00 -0800 http://www.sheknows.com/health-and-wellness/articles/806892/how-much-calcium-do-women-need Of all the nutrients our body needs, calcium is one of the most important. Not only is it essential for the growth and maintenance of your bones and teeth, it also keeps your heart, muscles and nerves in top-notch shape. Are you getting enough? http://www.sheknows.com/health-and-wellness/articles/806892/how-much-calcium-do-women-need Sarah Kelsey Mon, 22 Mar 2010 11:35:16 -0700 http://www.sheknows.com/health-and-wellness/articles/806550/are-you-getting-enough-iron Vitamins and minerals play an important role in keeping your body happy and healthy. Iron is no exception. But the World Health Organization says up to 80 percent of the world's population is iron-deficient. Are you getting enough? http://www.sheknows.com/health-and-wellness/articles/806550/are-you-getting-enough-iron Sarah Kelsey