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Spring fitness: Avoiding dehydration

Sarah Kelsey — Thu, 23 Apr 2009 12:00:00 -0700

When spring approaches and the weather gets nice, there's nothing better than throwing on a pair of running shoes and getting some exercise outdoors. The only problem? Temperatures that are warmer than winter's but still relatively cool make it easy to forget a very serious exercise-induced concern: Dehydration. Recent research shows that exercisers can actually lose more water in colder, spring-like weather than at any other time of the year.

The best workout foods

Sarah Kelsey — Wed, 01 Apr 2009 12:00:00 -0700

When you're nibbly, it's hard to focus on the idea of working out. But studies show if you eat a little something before you hit the track or Spin class, your workout will be better for it. You'll have more energy and you'll boost your calorie-burning power. It's also a good idea to dig into a healthy snack when your workout is complete. A post-workout snack will hasten recovery and prepare your muscles for your next sweat. So what are the snacks you should be digging into before and after you've exercised? Keep reading to find out.

How to overcome emotional overeating

Sarah Kelsey — Mon, 20 Apr 2009 14:37:00 -0700

Bills. Your boss. Losing a loved one. They're all stressful, but since you can't eliminate all stressors from your life, it's important for your mental and physical health to learn how to cope with them. While some people find relief in a favorite hobby or exercise, others reach for the most readily available option: food. And with stress at an all-time high, researchers say the number of people suffering from emotional overeating is also skyrocketing. For tips to overcome emotional overeating, we turned to Dr Denise Lamothe, an emotional eating expert and author of Taming of the Chew.

Vitamin B1 basics

Sarah Kelsey — Mon, 20 Apr 2009 13:36:00 -0700

Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.

Five fitness rules you should break

Sarah Kelsey — Fri, 17 Apr 2009 12:00:00 -0700

Have you been following all the "most effective" rules of fitness only to be disappointed in your fitness level? Perhaps it's time to defy those common fitness principles and try a different approach.

5 Ways to improve your diet

Sarah Kelsey — Mon, 20 Apr 2009 10:55:00 -0700

Improving your diet isn't always easy. Temptation is everywhere - at parties, on the way home, and even at the office - and it can deter the best of diet intentions. However, instead of giving in to every temptation you face, try our top five healthy diet strategies.

Medical tests you need

Sarah Kelsey — Mon, 20 Apr 2009 08:56:00 -0700

Just like your home, your body deserves a little spring cleaning and updating every now and then. So this spring, take the time to visit with your doctor and get a few tests that could change your health for the better. Here's a list of medical tests that can help catch health issues early - and the dangers of not getting tested.

The top 8 fruits for optimal health

Sarah Kelsey — Wed, 15 Apr 2009 08:47:00 -0700

Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants and other phytochemicals that protect the body from disease and infection - and they may even help slow the aging process. As an added bonus, fruits are easily portable, making them healthy on-the-go snacks. Here are eight must-eat fruits and fruit recipes.

50 Ways to cut 100 calories

Sarah Kelsey — Tue, 14 Apr 2009 12:00:00 -0700

You know when to swap mayo for mustard, or to use milk instead of cream, but there are dozens of other ways to cut at least 100 calories from your daily diet routine. Here are 50 of our favorite calorie-cutting tricks.

Why you need zinc

Sarah Kelsey — Mon, 06 Apr 2009 08:56:00 -0700

Are you getting enough zinc? This important mineral is not only essential for many bodily functions, it may also prevent dozens of conditions like acne, Alzheimer's, epilepsy and psoriasis. Keep reading for the benefits of zinc and easy ways to get enough.

5 Reasons you should be running

Sarah Kelsey — Mon, 06 Apr 2009 08:42:00 -0700

Runners will tell you they run because they're addicted or simply because they love it. Not the best arguments for people who don't share the same running passion - but there are plenty of other reasons you should get on track with a running plan. Here are our favorite five reasons you should be running.

10 Sneaky things that are making you fat

Sarah Kelsey — Tue, 31 Mar 2009 09:32:00 -0700

You know when to swap pizza for salad or how many calories you burn on an hour-long run. But those last five pounds or inches from your waistline? You can't seem to shake â€˜em . So we've compiled a list of the 10 sneakiest ways your body puts on those pounds, plus a few tips and tricks to avoid them.

8 Fitness training tips to run a race

Sarah Kelsey — Mon, 22 Mar 2010 11:36:39 -0700

Running is a great way to tone your body, boost your cardiovascular system and relieve stress. But training for an event run, whether it be two miles or five, isn't easy. It requires dedication, hours of training every week, and a positive attitude. If you are feeling flat on your runs or are simply interested in some tried and true tips to keep you motivated, keep reading - then refer back to this list of running tips throughout your training for race day.

Dangerous fitness: Beware of bad personal trainers

Sarah Kelsey — Fri, 04 Jan 2013 03:30:00 -0800

Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet before he or she can claim they are qualified in the health and fitness field. What's worse, at some gyms — big-name health clubs included — all you need is a high school diploma to get hired. As a consumer, it's important to know how to hire a personal trainer and avoid the ones that are potentially hazardous to your health.

The spin on spinning

Sarah Kelsey — Fri, 20 Mar 2009 09:31:00 -0700

If you're looking for an intense workout that will not only boost your endurance but will also shred hundreds of calories, look no further than spinning, a fast-paced, fitness studio fave.

Get pumped with BodyPump

Sarah Kelsey — Fri, 20 Mar 2009 09:19:00 -0700

This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it's one of the best, full-body workouts you can do. Here is what you need to know about this high-energy, blood pumping fitness class.

All about athlete’s foot

Sarah Kelsey — Tue, 17 Mar 2009 09:18:00 -0700

Itchy, scaly feet? You may have the skin condition athlete's foot. One in 10 people in North America have it. And more than 70 percent of the US population will develop this skin infection at some point in their lifetime. So what exactly causes athlete's foot and how can you prevent it? Read on to find out.

Types of yoga

Sarah Kelsey — Tue, 17 Mar 2009 09:01:00 -0700

Imagine a workout that will strengthen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all without putting too much strain on your body. Lucky for you: There is such a magical workout, and it's called yoga. Want to learn more? Keep reading to learn about this amazing all-in-one exercise.

5 Stress-busting snacks

Sarah Kelsey — Tue, 17 Mar 2009 08:29:00 -0700

Everyone deals with stress in their own way. Some people work out. Others clean. Still others meditate. But for most of us, when stress strikes, the biggest urge we have is to eat. And that's not necessarily a bad thing, if you learn to snack the right way. We pored over the latest nutritional information and have compiled a list of the top five snacks for you to nosh whenever stress strikes.

Top 10 healthiest vegetables

Sarah Kelsey — Wed, 18 Mar 2009 09:48:00 -0700

Veggies are an important part of everyone's diet. They contain dozens of important nutrients and have loads of dietary fiber. And just by getting your daily quota of five to nine servings, you help build your body's immunity to things like cancer, heart disease and diabetes. So what are the top veggies you should be eating to boost your disease-fighting potential? Read on to find out.