Articles by Sarah Kelsey:

  1. 7 Practical packing tips

    Packing can be one of the most stressful parts of planning a vacation. But armed with our favorite tips, you'll pack only what you...
  2. How to avoid jet lag

    Traveling can be great. You get to explore the world. See new sights. And learn something new. Our only complaint? Jet lag. From...
  3. The best workout foods

    When you're nibbly, it's hard to focus on the idea of working out. But studies show if you eat a little something before you hit the...
  4. Vitamin B1 basics

    Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.
  5. Medical tests you need

    Just like your home, your body deserves a little spring cleaning and updating every now and then. So this spring, take the time to...
  6. Why you need zinc

    Are you getting enough zinc? This important mineral is not only essential for many bodily functions, it may also prevent dozens of...