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When spring approaches and the weather gets nice, there's nothing better than throwing on a pair of running shoes and getting some...
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When you're nibbly, it's hard to focus on the idea of working out. But studies show if you eat a little something before you hit the...
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Bills. Your boss. Losing a loved one. They're all stressful, but since you can't eliminate all stressors from your life, it's...
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Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.
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Have you been following all the "most effective" rules of fitness only to be disappointed in your fitness level? Perhaps it's time...
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Improving your diet isn't always easy. Temptation is everywhere - at parties, on the way home, and even at the office - and it can...
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Just like your home, your body deserves a little spring cleaning and updating every now and then. So this spring, take the time to...
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Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants...
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You know when to swap mayo for mustard, or to use milk instead of cream, but there are dozens of other ways to cut at least 100...
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Are you getting enough zinc? This important mineral is not only essential for many bodily functions, it may also prevent dozens of...
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Runners will tell you they run because they're addicted or simply because they love it. Not the best arguments for people who don't...
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You know when to swap pizza for salad or how many calories you burn on an hour-long run. But those last five pounds or inches from...
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Running is a great way to tone your body, boost your cardiovascular system and relieve stress. But training for an event run,...
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Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...
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If you're looking for an intense workout that will not only boost your endurance but will also shred hundreds of calories, look no...
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This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it's one of the best,...
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Itchy, scaly feet? You may have the skin condition athlete's foot. One in 10 people in North America have it. And more than 70...
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Imagine a workout that will strengthen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all...
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Everyone deals with stress in their own way. Some people work out. Others clean. Still others meditate. But for most of us, when...
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Veggies are an important part of everyone's diet. They contain dozens of important nutrients and have loads of dietary fiber. And...
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