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Timeline: How to prepare your body for pregnancy

Sarah Kelsey — Fri, 26 Oct 2012 12:00:00 -0700

Deciding to have a baby can be one of the most exciting times in your life — you may even get sidetracked with anticipation. But when it comes to conceiving, it’s important you remember to prepare your body for pregnancy. Here’s a brief timeline on what you should be doing pre-conception and when.

4 Health changes to make before conceiving

Sarah Kelsey — Thu, 22 Sep 2011 10:20:00 -0700

You and your partner have finally made the decision to have a baby. Congratulations! But preparing your body for pregnancy isn’t easy-- and if your lifestyle habits are sub-par, there are a few things you should start doing now to ensure the health of you and your fetus.

Best toning exercises for your stomach

Sarah Kelsey — Thu, 15 Sep 2011 12:37:00 -0700

Oh, the abs – they take a beating during pregnancy. And one of the first things most moms want to do after giving birth is to get their belly into bikini shape. Here are a few tips and tricks to help you get started.

Finding time for fitness after baby

Sarah Kelsey — Thu, 15 Sep 2011 12:36:00 -0700

There are so many things you’ll have to fit into your schedule the second you bring home a baby: diaper changes; teaching your babe to latch on; squeezing in sleep. With so many to-dos it can be a challenge to fit in fitness.

4 Ways to work out with baby

Sarah Kelsey — Thu, 15 Sep 2011 12:34:00 -0700

Finding time to work out post-the-birth-of-your-baby can be difficult, what with getting your babe to latch on, settling into a new sleep pattern and adapting to maternity leave. But getting your heart rate pumping as a new mom can help reduce anxiety and stress as well as boost your metabolism.

Birth control after baby

Sarah Kelsey — Thu, 15 Sep 2011 12:32:00 -0700

Unless you’re hoping to get pregnant immediately after giving birth , it’s important to start looking at your postpartum birth control options even before you have your baby.

Humorous hints of PMS

Sarah Kelsey — Fri, 02 Sep 2011 03:50:00 -0700

Oh, that time of the month -- there are so many reasons to be displeased with you. Though we know you mean well -- a regular cycle is actually a sign of good health -- we just can't seem to forgive you the following premenstrual symptoms. But we can try to have a sense of humor while dealing with them.

The problem with fruits and vegetables

Sarah Kelsey — Sat, 22 Jan 2011 15:20:00 -0800

Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has with our eating habits? How few fruits and vegetables we consume. To give us the lowdown, Mah made time in her busy schedule for an interview with SheKnows.com.

Healthy diet trick: Keep your food fresher longer

Sarah Kelsey — Tue, 15 Jan 2013 08:06:00 -0800

One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you use the foods you have in your fridge, SheKnows.com chatted with dietitian Sue Mah and got her shopping, meal planning and diet tips and tricks to keep your food free from spoilage.

Tune up your health with music

Sarah Kelsey — Tue, 30 Nov 2010 10:25:00 -0800

Eating well, exercising, nixing cigarettes, cutting back on alcohol: They’re all things we should be doing to improve our everyday state of health and well-being. But what about music? According to research, taking up an instrument or playing in a band can drastically improve the way you feel about life. To learn more, SheKnows.com chatted with Lorne Lampert, founder and chief drumming officer of Mystic Drumz.

The menopause and insomnia link

Sarah Kelsey — Tue, 30 Nov 2010 09:41:00 -0800

If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of women said insomnia during menopause moderately to significantly affected their overall quality of life. SheKnows.com chatted with Karen Giblin, president and founder of Red Hot Mamas, to learn more about the menopause and insomnia link.

Holiday stress: Help your kids through the holiday season

Sarah Kelsey — Tue, 30 Nov 2010 09:27:00 -0800

The holidays are upon us. And while that means lots of fun and joy with family and friends, the holiday festivities can be stressful and overwhelming for kids – and their parents. To help you get through this season successfully, SheKnows.com received some tips and tricks from counselors at Kids Help Phone, a toll-free, 24-hour, anonymous phone counseling line for young people in Canada. Their advice? Schedule, inform and listen.

James Van Der Beek on Voices of Ulcerative Colitis

Sarah Kelsey — Mon, 29 Nov 2010 09:16:00 -0800

Talk about busy! James Van Der Beek recently became a dad and, despite his hectic acting schedule, has taken the leap into charity spokesperson, raising awareness for Voices of Ulcerative Colitis . SheKnows.com jumped at the chance to speak with Van Der Beek about ulcerative colitis and other projects he’s working on.

Snowboarding: 'Tis the season for winter fitness

Sarah Kelsey — Tue, 30 Nov 2010 08:48:00 -0800

Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica Biel and Justin Timberlake. And while snowboarding is trendy, it can also do your body a world of good, tightening and toning every muscle group . Here are a few good reasons to conjure your inner snow-bunny and get fit with snowboarding this season.

Holiday dinner pregnancy dangers

Sarah Kelsey — Fri, 19 Nov 2010 11:57:00 -0800

With Thanksgiving and Christmas around the corner, our focus is quickly turning to the quality time we’ll be spending with family and friends over delicious home-cooked meals. But if you’re trying to get pregnant, or recently found out you are, there are a few risky holiday foods – according to counselors at the California Teratogen Information Service – you should avoid during the festive season.

Talking to your aging parents about eldercare

Sarah Kelsey — Fri, 12 Nov 2010 13:38:00 -0800

Talking with your aging parents about their health is tough, but it’s an important conversation to have, both emotionally and financially. In her latest book, It’s Between You and Me, Ali Davidson explains how and why you should sit down to chat with your parents about caregiving or eldercare options.

Dara Torres on diet, fitness and healthy living

Sarah Kelsey — Fri, 12 Nov 2010 13:00:00 -0800

Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals . She’s also a mom, television commentator, print model and writer. Which got SheKnows.com to wondering: How does she do it all, plus maintain a healthy, balanced diet and active lifestyle? Here’s what we found out.

Women's fitness: Hockey for a hot bod

Sarah Kelsey — Thu, 18 Nov 2010 12:54:00 -0800

Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more all-girl hockey leagues are popping up across North America. Here are a few things you need to know about hockey before racing for a puck.

Weight-loss tips: How to find your inner skinny

Sarah Kelsey — Thu, 18 Nov 2010 12:43:00 -0800

For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny , she says the physical change didn’t happen until she made a mental one. Now a personal trainer and author of Fat Princess No More, the 133-pound weight loss phenom is sharing her tips on how we can all get over that mental hurdle to be the fittest, healthiest person possible.

A DASH is all you need for kidney health

Sarah Kelsey — Wed, 17 Nov 2010 12:30:00 -0800

The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they need to promote good health throughout the body. Yet many people don’t take proper care of their kidneys -- as is evidenced by recent statistics showing that kidney disease and the prevalence of kidney stones are on the rise. The solution? Go on a DASH diet. According to Leslie Beck, a Toronto dietitian, the diet can stave off years of bad health and kidney pain.