Articles by Sarah Kelsey:
Sarah Kelsey is a health, wellness and lifestyle writer for SheKnows.com. She covers lifestyle and entertainment for AOL Canada and has written for several outlets, including ELLE Canada and Sweetspot.ca. Her work has also appeared in Glow and Wish and on Canada.com. Follow her on Twitter @sarahkelsey or contact her through www.sarahkelsey.ca.
-
Deciding to have a baby can be one of the most exciting times in your life — you may even get sidetracked with anticipation. But...
-
4 Health changes to make before conceiving
You and your partner have finally made the decision to have a baby. Congratulations! But preparing your body for pregnancy isn’t... -
Best toning exercises for your stomach
Oh, the abs – they take a beating during pregnancy. And one of the first things most moms want to do after giving birth is to get... -
Finding time for fitness after baby
There are so many things you’ll have to fit into your schedule the second you bring home a baby: diaper changes; teaching your babe... -
4 Ways to work out with baby
Finding time to work out post-the-birth-of-your-baby can be difficult, what with getting your babe to latch on, settling into a new... -
Birth control after baby
Unless you’re hoping to get pregnant immediately after giving birth (something most doctors advise against), it’s important to start... -
Humorous hints of PMS
Oh, that time of the month -- there are so many reasons to be displeased with you. Though we know you mean well -- a regular cycle... -
The problem with fruits and vegetables
Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has... -
Healthy diet trick: Keep your food fresher longer
One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you... -
Tune up your health with music
Eating well, exercising, nixing cigarettes, cutting back on alcohol: They’re all things we should be doing to improve our everyday... -
The menopause and insomnia link
If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of... -
Holiday stress: Help your kids through the holiday season
The holidays are upon us. And while that means lots of fun and joy with family and friends, the holiday festivities can be stressful... -
James Van Der Beek on Voices of Ulcerative Colitis
Talk about busy! James Van Der Beek recently became a dad and, despite his hectic acting schedule, has taken the leap into charity... -
Snowboarding: 'Tis the season for winter fitness
Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica... -
Holiday dinner pregnancy dangers
With Thanksgiving and Christmas around the corner, our focus is quickly turning to the quality time we’ll be spending with family... -
Talking to your aging parents about eldercare
Talking with your aging parents about their health is tough, but it’s an important conversation to have, both emotionally and... -
Dara Torres on diet, fitness and healthy living
Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to... -
Women's fitness: Hockey for a hot bod
Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more... -
Weight-loss tips: How to find your inner skinny
For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she... -
A DASH is all you need for kidney health
The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
Trending Stories
Follow SheKnows
-
-
- Follow @SheKnows
-
Follow us on Pinterest
