Articles by Michelle Dudash:

Michelle Dudash, RD, is nationally recognized as an expert in teaching people how health and food can happily co-exist. Through her 18 years of food business experience as a Le Cordon Bleu certified chef having cooked at a five star restaurant and as a private chef for the rich and famous, Michelle knows good food. She also serves as a media spokesperson for the food industry.

Read Michelle Dudash’s Health Expert column >>
  1. Lower your salt intake

    Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...