Articles by Michele Dudash

Revolving

Lose weight with the MyPlate food guide

By Michele Dudash on Jun 22, 2011
After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
22 Healthy high-protein snacks

By Michele Dudash on May 24, 2011
The task of ramping up an exercise routine, recuperating from surgery or building a healthy baby while pregnant, may leave you...
Low-calorie ways to stay hydrated this summer

By Michele Dudash on May 11, 2011
The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...