Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also the author of the tasty, time-saving cookbook Make-Ahead Meals Made Healthy (Fair Winds Press, July 2011). You can reach her at firstname.lastname@example.org or follow her at @micheleeborboa
Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can irritate your bladder and contribute to bladder leakage, however. Here are five diet tips that can help you control an overactive bladder.Read Full Story
America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html, knows how easy it is to envy those gorgeous celebs walking the red carpet in their silhouette-skimming designer gowns. But you don't have to be rich and famous to look red-carpet ready. She tells SheKnows how to look like a celebrity without spending a fortune on personal trainers, personal chefs and tummy tucks.Read Full Story
You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends for lunch, feeding your kids drive-through food on the way to after-school events and relying on airport food while traveling for work.Read Full Story
You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a rage and threatens to do you harm. Are you prepared to fight back? If not, you could lose your life — but you can learn to effectively defend yourself. SheKnows talked with Dale Fricke, founder of Alpha and Omega Tactical Training Concepts in Bozeman, Montana, to find out the best self defense tactics for women.Read Full Story
Instead of making a New Year’s resolution to diet, make one to which you can actually stick past mid-January. Typical fad diets restrict and deprive you, even dictating that you drop entire food groups from your daily eating plan. Where's the fun in that? Instead, resolve to eat more: more of the right foods, that is, basing your diet on the five food groups. Here’s how to eat all five food groups every day to help you crowd out the junk food, reduce your calorie intake and bolster your health with nutrient-dense fare.Read Full Story
Celebrated from Dec. 26 to Jan. 1, Kwanzaa is a worldwide African-American nonreligious holiday week based on the Nguzo Saba, or seven guiding principles. Here are some tasty Kwanzaa recipes to deliciously celebrate this year's Kwanzaa commemoration.Read Full Story
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