Based out of Dallas, Texas, Mary McCoy is a writer and social worker for disenfranchised women and children. She's a single mom, lover of Texas barbecue, and a die-hard fan of yoga
There's no doubt about it: Pregnancy is a beautiful thing. Many women feel a tremendous boost of self-confidence and contentment as they relish the experience of a baby kicking inside their bellies. All too often, though, a pregnant woman's confidence is sidelined by the appearance of uncomfortable and embarrassing symptoms.Read Full Story
Kaseedee Jermain is a personal trainer, nutrition specialist, Pilates instructor and marathon runner. Just a few years ago, though, she was 273 pounds and realized that something needed to change. Endurance training transformed her body and mind, and it can transform yours, too.Read Full Story
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