Maggie Giuffrida is a graduate of The University of Arizona where she earned a degree in journalism. She is a contributing writer for SheKnows, specializing in health and fitness. Maggie is a certified yoga instructor and health and wellness expert. She currently resides in New Jersey where she works full-time as an assistant editor for The Produce News. Follow her on Facebook at Maggie Giuffrida Yoga.
I mean, even the most squat-loving, iron-pumping, marathon-running, pretzel-bending, lap-swimming, butt-kicking peeps have to have those days when they just don't feel like doing a darn thing. It's called "being human." It's also called "spending all day in your PJs watching Netflix and munching on candy."Read Full Story
The winter blues, also referred to as seasonal affective disorder (SAD), in more extreme cases affects 10-20 percent of the population, and a majority may not even know it, according to the National Mental Health Disorders Association.Read Full Story
Named as a "new thought leader" by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based principles, meditations and practical "in-the-moment" tools to help combat common problems such as addiction, anxiety, burnout and resentment.Read Full Story
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