Pincha Mayurasana, otherwise known as Forearm Stand, is probably one of the trickiest and most temperamental poses I've encountered in my yoga practice. And to be quite honest, it's still very much a work in progress...Read Full Story
Maggie Giuffrida is a graduate of The University of Arizona where she earned a degree in journalism. She is a contributing writer for SheKnows, specializing in health and fitness. Maggie is a certified yoga instructor and health and wellness expert. She currently resides in New Jersey where she works full-time as an assistant editor for The Produce News. Follow her on Facebook at Maggie Giuffrida Yoga.
Named as a "new thought leader" by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based principles, meditations and practical "in-the-moment" tools to help combat common problems such as addiction, anxiety, burnout and resentment.Read Full Story
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