Maggie Giuffrida is a graduate of The University of Arizona where she earned a degree in journalism. She is a contributing writer for SheKnows, specializing in health and fitness. Maggie is a certified yoga instructor and health and wellness expert. She currently resides in New Jersey where she works full-time as an assistant editor for The Produce News. Follow her on Facebook at Maggie Giuffrida Yoga.
You've probably heard your yoga instructor tell you to "engage your core" in class before — and it's for good reason. Nearly every movement in yoga requires a strong core and back. However, the process of properly engaging the core goes far beyond just sucking in the belly and tightening the abdomen.Read Full Story
By now, we all know that exercise is a crucial component to living a healthy and balanced lifestyle. Exercising regularly burns calories, reduces the risk of obesity and protects the heart, not to mention it increases your confidence and just makes you feel better all around.Read Full Story
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