14614 North Kierland Boulevard S150
Scottsdale, AZ 85254
Phone: (480) 237-7100
© Copyright 2003-2015 SheKnows, LLC.
All Rights Reserved.
Maggie Giuffrida is a graduate of The University of Arizona where she earned a degree in journalism. She is a contributing writer for SheKnows, specializing in health and fitness. Maggie is a certified yoga instructor and health and wellness expert. She currently resides in New Jersey where she works full-time as an assistant editor for The Produce News. Follow her on Facebook at Maggie Giuffrida Yoga.
It's no secret that running on the treadmill has a reputation for being a little (for lack of better words)... boring! However, it also remains to be one of the most effective cardio workouts, even despite the monotony.Read Full Story
I mean, even the most squat-loving, iron-pumping, marathon-running, pretzel-bending, lap-swimming, butt-kicking peeps have to have those days when they just don't feel like doing a darn thing. It's called "being human." It's also called "spending all day in your PJs watching Netflix and munching on candy."Read Full Story
The winter blues, also referred to as seasonal affective disorder (SAD), in more extreme cases affects 10-20 percent of the population, and a majority may not even know it, according to the National Mental Health Disorders Association.Read Full Story
The menu button now contains all of the sections of our site.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!