Articles by Lisa M. Maloney:
Lisa M. Maloney is a nationally certified personal trainer who has worked with post-rehab clients and other special populations of all ages. She has always admired people that try hard, no matter what it is they're doing. You can contact her at lisa@maloneywrites.com.
-
Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
-
Make your Valentine's Day date an adventure
We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your... -
Unique workouts that get results
There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it. So... -
Can the FitDesk really keep you fit at work?
With your super-swamped schedule, multitasking is a must or your to-do list will never get done. Fitting in workouts is a high... -
Should you try barefoot shoes?
I can't stand having anything between my toes, and one of my feet overpronates outrageously. That made me the logical choice for... -
Lastics: A new way to stretch
I grew up in the '80s, when home exercise videos meant big hair, leotard-clad dance moves and the same stretching routine after... -
The Big Stick: A new way to workout
In Alaska, it's not unusual to see a mountaineer with a heavy backpack summitting the stair climber at the gym or an out-of-season... -
Fun fitness trend: Skype and exercise
While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness... -
Workout review: The Physique 57 Solution
The authors of The Physique 57 Solution offer a couple of workouts that, unlike most infomercial equipment and fad diets, actually... -
CrossFit: Don't fear the fitness
When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were... -
Kangoo Jumps: Jump your way into fun fitness
Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be a... -
The GymBox: Motivating workouts that work
I’m not a big fan of gyms, so when foul weather keeps me from exercising outside, I turn to my small, select library of exercise... -
Ditch the gym every day of the week
Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air... -
Christmas gifts for the outdoor woman
If you've ever mail-ordered outdoor gear, you know that opening the package is almost like opening a Christmas gift. So why not... -
10 Spring fitness tips
The ankle-deep slush and puddles of melt-water that tend to come along when winter ends can really put a damper on your outdoor...
Trending Stories
Follow SheKnows
-
-
- Follow @SheKnows
-
Follow us on Pinterest
