Although Vitamin C is known for preventing colds and infection during the winter, don't overlook the other benefits of this superstar nutrient. It does a lot more for your body than keep the sniffles away!Read Full Story
Lisa Armstrong is the mother of two grown daughters, a yoga practitioner, an educator and a long-time freelance writer who focuses on health, wellness, and historical topics that affect humanity's personal and collective well-being.
If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years.Read Full Story
No, it's not a new type of sushi or another form of the martial arts. Wabi Sabi is about accepting the impermanence of life, as well as our own imperfections — with strong implications for how we approach getting — and staying — fit.Read Full Story
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