Articles by Lisa Armstrong:
Lisa Armstrong is the mother of two grown daughters, a yoga practitioner, an educator and a long-time freelance writer who focuses on health, wellness, and historical topics that affect humanity's personal and collective well-being.
-
Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered...
-
What's the big deal about GMO foods?
Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack... -
Backward running: Why you should be doing it
You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke... -
Get bikini-ready: 5 Minute exercises
Preparing for a new season may seem pretty daunting, but it can be done with a commitment to regular workouts, plus the right types... -
3 Best buddy workouts
Get support, cut costs and stay motivated with some terrific ways to workout with a friend. Make your workouts something to look... -
8 Budget-friendly family vacations
The kids are complaining about being back in school, you and your spouse are in dire need of a getaway -- sounds like you need a... -
10 Surprising things that are good for your heart
Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can... -
Fitness gear and gadgets for the New Year
Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right... -
Fitness trend 2011: Mind-body connection
With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to... -
Fast fat-blasting holiday workout
Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead... -
Holiday tips for coping with difficult family members
All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then... -
Holiday diet tips to stay slim and trim
Imagine coming out of the holidays without gaining weight and feeling better than before the season started. It's possible by...
Trending Stories
Follow SheKnows
-
-
- Follow @SheKnows
-
Follow us on Pinterest
