Articles by Linda Melone, CSCS:
Linda Melone, CSCS, is an NSCA Certified Strength and Conditioning Specialist and certified personal trainer based in Orange County, CA. Visit her website at www.LindaMelone.com.
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The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...
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Q&A with Face Off 's McKenzie Westmore on staying fit
Turns out that yoga does more than enhance flexibility, posture and balance. The meditation aspect also helps keep you calm while... -
Gold-medal diet tips for women
What woman isn't motivated by shiny objects? When the shine you seek is from a gold medal, however, it's more work than most are... -
5 Summer Games that burn serious calories
Imagine being so active that part of your job requires you to take in 3,000 calories a day. That's the scenario for the many of the... -
The anti-aging workout
Let's face it: Until scientists discover a way to reverse the effects of gravity, we're all destined to age. You can control the... -
Upper-body workout for runners
If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're... -
7 Ways to boost your metabolism
We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you... -
Cryotherapy: Healing sports injuries with ice
You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism,... -
27 Sneaky ways to burn off 500 calories
It's not always easy to get to the gym every day, but if you're on the fast track to swimsuit shopping, you have no time to spare.... -
Summer slimdown: 7 simple tips to lose weight
You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie... -
How to pick the right serving accessories
Imagine attending a black tie affair in a floor-length gown… while wearing a pair of combat boots. It’s not a good move if you’re... -
How to organize your kitchen
Whether you're preparing a dinner party or fixing lunch for your kids, an organized kitchen makes it all flow more easily. These... -
How to dry dishes without water spots
The most beautiful glassware and plates look off-putting with cloudy, white or crusty spots. Drying dishes without spots requires a... -
How to arrange your dishwasher efficiently
A dishwasher can save you tons of time, but not if you fail to load it properly. Try these tips to get the most out of yours. -
Olympian Summer Sanders raises awareness for healthy legs
Warmer weather means short shorts, bathing suits and other fashions designed to make legs the center of attention. If you have... -
The 500-calorie workout plan
To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need... -
500-calorie walking workouts
We were built to walk, but just because a stroll across the room seems easy doesn't mean walking exercise. In fact, walking is one... -
Olympics star Kerri Walsh talks healthy living
Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist... -
Why you should burn 500 calories this week
You're burning calories as you read this article. Whether or not you burn off all the calories in that giant cinnamon bun you ate... -
The secrets to healthy home-cooked fast food
Forget taco Tuesdays. Inexpensive fast food doesn't always have to include greasy meals and sugar-laden soft drinks. In fact, if you...
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