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			<pubDate>Wed, 27 Mar 2013 05:14:00 -0700</pubDate>
			<title><![CDATA[Can you actually enjoy losing weight?]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/988613/how-to-enjoy-losing-weight</link>
			<description>It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that you vow to kick with your new year’s resolutions — every year. Perhaps the problem is your perspective on losing weight. Weight loss coach Jena la Flamme tells SheKnows that keeping your resolve to shape up is as easy as making weight loss pleasurable.</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/988613/how-to-enjoy-losing-weight</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/can-you-actually-enjoy-losing-weight-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 18 Feb 2013 06:00:00 -0800</pubDate>
			<title><![CDATA[Design a home that inspires]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/985193/design-a-home-that-inspires</link>
			<description>Sometimes the best way to design your home is to throw all of the traditional design advice out the window. At least that's Kimberly Friedmutter's view on home design. And she should know — she's created a home with her husband Brad Friedmutter, architect and designer of the famed hotel The Cosmopolitan of Las Vegas, that's been dubbed Shangri-Las Vegas. We talked to the celebrity hypnotist about how she flips traditional design advice on its head to create whimsical, emotionally connected rooms.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/985193/design-a-home-that-inspires</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/design-a-home-that-inspires-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 21 Jan 2013 14:27:00 -0800</pubDate>
			<title><![CDATA[Fitness technology: Our fave finds from CES]]></title>
			<link>http://www.sheknows.com/living/articles/982417/fitness-tech-favorites-from-ces-2013</link>
			<description>Last year at the Consumer Electronics Show , we spoke to &lt;a href=&quot;/health-and-wellness/articles/948905/jillian-michaels-talks-weight-loss-and-technology&quot;&gt;Jillian Michaels&lt;/a&gt; about whether or not technology  was aiding in fitness or aiding in the obesity epidemic. She sees technology as being key to health and fitness success.</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/982417/fitness-tech-favorites-from-ces-2013</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/fitness-technology-our-fave-finds-from-ces-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 21 Jan 2013 14:10:00 -0800</pubDate>
			<title><![CDATA[Home technology and gadgets that make life easier]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/982415/best-home-tech-from-ces-2013</link>
			<description>Every year around January, the best and the brightest consumer tech whizzes get together in Las Vegas to showcase their new products at the Consumer Electronics Show , the world’s biggest showcase of consumer tech products that will be released later in the year.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/982415/best-home-tech-from-ces-2013</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/home-technology-and-gadgets-that-make-life-easier-thumb.jpg" height="90" width="125" />
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			<pubDate>Sun, 04 Mar 2012 05:14:00 -0800</pubDate>
			<title><![CDATA[The latest high-tech fitness gadgets]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/951697/the-latest-high-tech-fitness-gadgets</link>
			<description>Technology is now front and center when it comes to our diet and fitness. Whether it's a phone app that helps us manage our daily calorie intake, a digital heart rate monitor or a new piece of exercise equipment, technology can help us set and reach our highest fitness goals. In the Digital Health and Fitness section of the Consumer Electronics Show  this year, we found the following fitness gadgets, which are the latest and greatest in exercise technology.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/951697/the-latest-high-tech-fitness-gadgets</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/fitness-armband-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 09 Feb 2012 09:25:00 -0800</pubDate>
			<title><![CDATA[Jillian Michaels talks weight loss and technology]]></title>
			<link>http://www.sheknows.com/health-and-wellness/articles/948905/jillian-michaels-talks-weight-loss-and-technology</link>
			<description>Some people might say that technology and fitness aren't a perfect pair. It's been argued that technology has led to rising levels of obesity, made us less active, and helped shape an increasingly unhealthy lifestyle for many Americans. But technology really isn't to blame -- we are. And just as smart devices and handy electronics have abetted us in plopping ourselves in front of the TV or playing video games for hours, technology is now being re-wired to help us curb those unhealthy trends. We sat down with Jillian Michaels, personal trainer and expert on NBC's &lt;em&gt;The Biggest Loser&lt;/em&gt;, to talk about how technology is shaping the future of fitness.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/health-and-wellness/articles/948905/jillian-michaels-talks-weight-loss-and-technology</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/jillian-michaels-fitness-technology-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 20 May 2011 16:00:00 -0700</pubDate>
			<title><![CDATA[5 Ways to make your car get better mileage]]></title>
			<link>http://www.sheknows.com/living/articles/829829/memorial-day-driving</link>
			<description>Memorial Day is typically synonymous with outrageous gas prices. Since many families hit the road to visit family or to take advantage of a long holiday weekend to get away, prices of gas soar to meet rising demand. So to keep costs down and still have enough money to enjoy those few, coveted days off, here are five tips to help ensure your car gets better gas mileage during all that Memorial Day driving.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/829829/memorial-day-driving</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/woman-checking-air-pressure-in-tires-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 13 May 2011 10:00:00 -0700</pubDate>
			<title><![CDATA[Patriotic decor: Show your red, white, and blue]]></title>
			<link>http://www.sheknows.com/holidays-and-seasons/articles/829823/memorial-day-decor</link>
			<description>Most people don't automatically jump at the idea of decorating when they think of Memorial Day and Fourth of July, but since many people use these holidays as an excuse to play host or hostess, this is a fantastic day to re-work your current home decor to include a patriotic touch. Use these patriotic holidays to deck your home in the traditional red, white and blue with these quick and easy tips.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/holidays-and-seasons/articles/829823/memorial-day-decor</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/flag_t.jpg" height="90" width="125" />
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			<pubDate>Fri, 13 May 2011 17:34:00 -0700</pubDate>
			<title><![CDATA[4 Gadgets to make traveling easier]]></title>
			<link>http://www.sheknows.com/living/articles/829821/traveling-gadgets</link>
			<description>Traveling can be a logistical nightmare, with baggage fees, multiple pieces of luggage and the stress of making it to the airport and through the security lines on time. Add that to everyone's wish to have a good time and create lasting memories, and sometimes a vacation can be the polar opposite of a relaxing experience for the parents coordinating it. Instead of getting overwhelmed, look to these four helpful gadgets that will make traveling - especially with a family - a whole lot easier.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/829821/traveling-gadgets</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/travel-gadgets-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 23 May 2011 11:00:00 -0700</pubDate>
			<title><![CDATA[4 Fun getaways for Memorial Day weekend]]></title>
			<link>http://www.sheknows.com/living/articles/829783/4-fun-getaways-for-memorial-day-weekend</link>
			<description>Summer vacation is already close, but for those looking to get a head start on the vacationing, Memorial Day weekend is a good opportunity to pack your bags, let your hair down and get away for a few days before muddling through that last push to summer.  
</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/829783/4-fun-getaways-for-memorial-day-weekend</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/san-diego-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 02 May 2011 10:00:00 -0700</pubDate>
			<title><![CDATA[Gadget gifts for Mother's Day  ]]></title>
			<link>http://www.sheknows.com/holidays-and-seasons/articles/829779/techie-mothers-day</link>
			<description>Mother's Day is just around the corner, so if you haven't picked up something for your favorite hard-working lady, you'd better think fast.  Luckily, we've got your back, with some cool techie toys that will help Mom manage the chaos and make her life a little bit easier.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/holidays-and-seasons/articles/829779/techie-mothers-day</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/smartshopper-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 25 Apr 2011 12:00:00 -0700</pubDate>
			<title><![CDATA[Spring re-decorating: Eco-conscious style ]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/828621/spring-re-decorating-eco-conscious-style</link>
			<description>With spring cleaning always comes a bout of spring re-decorating. This year, while you're busy picking out fresh patterns and paint colors, something to think about is how to mix style in with an eco-conscious design attitude. To get a better handle on ways you can re-green your home, we spoke to Jennifer Adams, designer and recurring design guest on Better TV and HGTV. 
</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/828621/spring-re-decorating-eco-conscious-style</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/eco-friendly-home-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 21 Apr 2011 06:33:00 -0700</pubDate>
			<title><![CDATA[Green interior design ]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/828529/green-design</link>
			<description>Green design is a hot topic right now. Even companies that have never been thought of as “environmentally conscious” are making a real, concerted effort to create and design products that are more environmentally sound and incorporate eco-friendly materials into their designs.  
</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/828529/green-design</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/eco-decor-thumb.jpg" height="90" width="125" />
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			<pubDate>Thu, 21 Apr 2011 17:00:00 -0700</pubDate>
			<title><![CDATA[Energy-efficient appliances]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/828509/energy-friendly-home-devices</link>
			<description>Being more energy-efficient isn’t just a trend now, it’s a serious cause for many people looking to save money and lead a more environmentally sound lifestyle. With this heightened awareness about ways to save energy, ta host of new gadgets are on the market that are designed to do just that – find small ways to save your home from guzzling unneeded power.  
</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/828509/energy-friendly-home-devices</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/energy-efficient-ac-thumb.jpg" height="90" width="125" />
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			<pubDate>Tue, 19 Apr 2011 10:30:00 -0700</pubDate>
			<title><![CDATA[5 Great green kitchen gadgets]]></title>
			<link>http://www.sheknows.com/living/articles/828483/green-cooking</link>
			<description>With every other type of energy-saving green device on the market, it’s no surprise consumers can “go green” in their kitchens, too. Whether it’s cooking utensils made out of sustainable materials  or energy-efficient stoves, there are many ways in which eco-conscious cookers can make their kitchen space more eco-friendly.
</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/828483/green-cooking</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/green-cooking-gadget-thumb.jpg" height="90" width="125" />
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			<pubDate>Mon, 18 Apr 2011 10:00:00 -0700</pubDate>
			<title><![CDATA[Eco-friendly Easter eggs]]></title>
			<link>http://www.sheknows.com/holidays-and-seasons/articles/828431/eco-friendly-easter-eggs</link>
			<description>Decorating Easter eggs is a time honored tradition in many homes, but did you know that it you can actually practice eco-friendly egg decorating? By using natural dyes and environmentally safe techniques, you can make Easter's egg decorating a fun and educational experience. Here are 4 tips that will help you decorate in an eco-friendly manner.</description>
			<guid isPermaLink="true">http://www.sheknows.com/holidays-and-seasons/articles/828431/eco-friendly-easter-eggs</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/eco-easter-eggs-t.jpg" height="90" width="125" />
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			<pubDate>Fri, 29 Apr 2011 11:00:00 -0700</pubDate>
			<title><![CDATA[Eco-friendly furniture ideas]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/828423/eco-friendly-furniture-ideas</link>
			<description>With the eco-friendly movement still on the rise, many designers are turning their focus to creating green product lines or making their current products more environmentally sound. So when you're sprucing up your home decor this spring, keep these designers' pieces in mind for a trendy and eco-conscious living space.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/828423/eco-friendly-furniture-ideas</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/eco-table-thumb.jpg" height="90" width="125" />
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			<pubDate>Fri, 15 Apr 2011 18:00:00 -0700</pubDate>
			<title><![CDATA[2011 Spring colors]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/828421/spring-into-color</link>
			<description>Decorating for spring just wouldn't be the same without switching out dark colors and thick fabrics for more breezy linens and lighter, trendy colors. This year we've been told that the 2011 spring colors are all about bright, bold and fun shades that invoke playfulness and relaxation perfect for the warmer season. While the list of spring color trends is a bit more expansive than this, here are our favorite spring colors for 2011.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/828421/spring-into-color</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/Spring-into-color-t.jpg" height="90" width="125" />
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			<pubDate>Wed, 13 Apr 2011 13:06:00 -0700</pubDate>
			<title><![CDATA[4 IKEA hacks]]></title>
			<link>http://www.sheknows.com/home-and-gardening/articles/828411/furniture-hacking</link>
			<description>Hacks are typically thought of in technology circles, but they are prevalent in the decor industry too. Since furniture hacking can take some practice to get it right, it's a smart idea to make your first attempts on cheap furniture like IKEA's. While not every piece of IKEA furniture can be hacked, many of them can be because of the simple, clean lines and basic color schemes. Here are four of our favorite furniture hacks from the popular website &lt;a href=&quot;http://www.ikeahackers.net/&quot;&gt;IKEA Hackers&lt;/a&gt;.</description>
			<guid isPermaLink="true">http://www.sheknows.com/home-and-gardening/articles/828411/furniture-hacking</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/ikea-hacker-t.jpg" height="90" width="125" />
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			<pubDate>Mon, 18 Apr 2011 10:00:00 -0700</pubDate>
			<title><![CDATA[ Earth Day celebrations]]></title>
			<link>http://www.sheknows.com/living/articles/828399/earth-day-celebrations</link>
			<description>Celebrating Earth Day can be a fun way to spend time outdoors with your kids, all the while teaching them about how to be environmentally conscious. Cities all over the world celebrate Earth Day in a myriad of ways, but if you're still hard up for some interesting and educational activities, here are three kid-friendly ways to celebrate.</description>
			<guid isPermaLink="true">http://www.sheknows.com/living/articles/828399/earth-day-celebrations</guid>
			<dc:creator>Lauren Fairbanks</dc:creator>
			<media:thumbnail url="http://cdn.sheknows.com/articles/little-girl-and-earth-day-t.jpg" height="90" width="125" />
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