Whoa, there! All those weights-swinging, swayed back, speed-demon moves you've got goin' on at the gym aren't going to get you the results you want to see. So go ahead and take a minute to check your form. Not only will you see better results over time, you'll be less likely to experience an injury, too.Read Full Story
No gym? No problem! There's no reason you need to spend beaucoup bucks on a fitness center membership if you don't think you'll use it. Get the tight, toned body you've always wanted from the comfort of... well, anywhere! All you need is your own body and a little healthy self-motivation.Read Full Story
It's tempting to use playground time as an opportunity to catch up on the latest celebrity gossip zines, but you should really get up off that park bench and get your butt in shape. As your kids tear around the jungle gym like wild monkeys, use the equipment as your own personal (and free!) fitness center.Read Full Story
Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil on a wheel. Don't fall into the dreadmill trap! Try a quick 20-minute routine that will keep you active, interested and in tip-top shape.Read Full Story
The menu button now contains all of the sections of our site.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!