You spend so much time away from your pet during the week that it's only natural to want to spend your weekend with him. Unfortunately, weekend activities aren't always pet-friendly. Learn how to plan the perfect pet-friendly weekend adventure with these simple ideas.Read Full Story
When you picture the "typical" yoga girl, you probably think of someone who looks a bit like Brooklyn Decker — long, lean and svelte, posing perfectly with a Manduka yoga mat and an iced green tea. (P.S., She's also probably blonde and tan — like a surfer chick, but with a little more "Namaste" and a little less "hang 10.")Read Full Story
The list of celebrities subscribing to an alkaline diet to manage their bodies' pH levels is long — Gwyneth Paltrow, Jennifer Aniston and Alicia Silverstone, just to name a few. But, if Gwenny P were to jump off a bridge (and look damn good doing it), would you follow suit?Read Full Story
Sore muscles don't stand a chance against a good ol' game of tennis... or, more specifically, a roll on a tennis ball. By using these exercises for myofascial release, you'll stimulate blood flow and the buffering of waste away from tight muscles, which loosens adhesions and leaves you feeling relaxedRead Full Story
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