14614 North Kierland Boulevard S150
Scottsdale, AZ 85254
Phone: (480) 237-7100
© Copyright 2003-2015 SheKnows, LLC.
All Rights Reserved.
When you picture the "typical" yoga girl, you probably think of someone who looks a bit like Brooklyn Decker — long, lean and svelte, posing perfectly with a Manduka yoga mat and an iced green tea. (P.S., She's also probably blonde and tan — like a surfer chick, but with a little more "Namaste" and a little less "hang 10.")Read Full Story
You don't need a cheesy ab roller or a million crunches to get the rock-hard core you want. What you need is a powerful ab routine that's designed to raise your heart rate, blast calories and strengthen your six-pack.Read Full Story
The list of celebrities subscribing to an alkaline diet to manage their bodies' pH levels is long — Gwyneth Paltrow, Jennifer Aniston and Alicia Silverstone, just to name a few. But, if Gwenny P were to jump off a bridge (and look damn good doing it), would you follow suit?Read Full Story
Sore muscles don't stand a chance against a good ol' game of tennis... or, more specifically, a roll on a tennis ball. By using these exercises for myofascial release, you'll stimulate blood flow and the buffering of waste away from tight muscles, which loosens adhesions and leaves you feeling relaxedRead Full Story
Shakira had it right when she said the hips don't lie. Unfortunately, for most of us, that doesn't mean sexy, swinging hips à la the Columbian crooner. No, for most of us, that means tight, stiff hips with a side of low back pain.Read Full Story
The menu button now contains all of the sections of our site.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!