Shakira had it right when she said the hips don't lie. Unfortunately, for most of us, that doesn't mean sexy, swinging hips à la the Columbian crooner. No, for most of us, that means tight, stiff hips with a side of low back pain.Read Full Story
With boutique fitness classes commanding rates of $30 or more per class, it's no wonder getting in shape can make you feel squeezed. Skip the high-dollar classes and the ongoing expense of a gym membership and tone up at home instead — it costs less than $100 to stock up on what you need.Read Full Story
One of the most overlooked aspects of a complete fitness program is flexibility. Regular stretching helps protect your joints from injury, plays a role in balance and coordination and reduces the likelihood of falls — something that's particularly important as we age.Read Full Story
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