Articles by Laura Lewis:
Life change expert, healthy living coach, nutritionist and media personality Laura Lewis is the author of the newly released book 52 Ways to a Healthy You and is the host of the national television series, "Empty Nesters" on Veria TV, a natural health network. With a B.S. in Food and Nutrition and one of the first gold American Council on Exercise (ACE/IDEA), Laura Lewis has been helping people live extraordinary lives for over 2 decades. Through television, radio, books, speaking and one-on-one and group consulting, she has inspired, educated and motivated many individuals to live the best life they can live, no matter what!
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Eating too much and eating the wrong foods can prevent weight loss and even cause weight gain. That's obvious. Yet there are some...
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5 Ways to fight food cravings
Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of... -
The importance of snacking
To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack... -
6 Easy tricks to burn calories
How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of... -
10 Best resolutions for your health
Want to feel great in 2010? Follow these 10 easy resolutions for optimal health and wellness in the new year. -
4 New exercise workouts for a new body
If you're like most women, one of your New Year's resolutions likely has something to do with diet, weight loss or getting fit. Is... -
5 Tips to help you eat healthy during the week
America is getting fatter and unhealthier. Largely responsible are poor diet and coach potato tendencies that have Americans glued... -
5 Weight loss tips without a diet
One of the easiest ways to lose weight is to buck the traditional going-on-a-diet system and turn to a healthy lifestyle. Give a... -
12-Month fitness plan
New Year's resolutions are so '09. Take this year's resolutions by storm with a 12-month fitness plan. No contracts... and results...
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