Articles by Laura Lewis:

Life change expert, healthy living coach, nutritionist and media personality Laura Lewis is the author of the newly released book 52 Ways to a Healthy You and is the host of the national television series, "Empty Nesters" on Veria TV, a natural health network. With a B.S. in Food and Nutrition and one of the first gold American Council on Exercise (ACE/IDEA), Laura Lewis has been helping people live extraordinary lives for over 2 decades. Through television, radio, books, speaking and one-on-one and group consulting, she has inspired, educated and motivated many individuals to live the best life they can live, no matter what!
  1. The importance of snacking

    To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
  2. 12-Month fitness plan

    New Year's resolutions are so '09. Take this year's resolutions by storm with a 12-month fitness plan. No contracts... and results...